Join us for a fun, UCLA Longevity Center evidence-based, two session intensive course that teaches healthy brain lifestyles and enhances memory ability. Must attend both sessions 1/11/24 @9:30 am- 11:00am 1/18/24 @9:30am- 11:00am Call 714-236-3870 to RSVP
Interested in strategies for keeping your brain stronger for longer? Based on the latest research from the Cleveland Clinic; learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline.
Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call to RSVP: (714) 738-6575
Interested in strategies for keeping your brain stronger for longer? Based on the latest research from the Cleveland Clinic; learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline.
Join us for a fun, UCLA Longevity Center evidence-based, two session intensive course that teaches healthy brain lifestyles and enhances memory ability. Must attend both sessions: Session 1 - February 20th Session 2 - February 27th Thank you to our co-host
Interested in strategies for keeping your brain stronger for longer? Based on the latest research from the Cleveland Clinic; learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline.
This presentation explores the common sleep changes experienced by those living with dementia, and offers practical strategies for carepartners to understand and address these issues.
A presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Thank you to our co-host
A discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Call 949-715-8105 to RSVP
Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call 714-236-3870 to RSVP
There is an increased risk of cognitive impairment as we age but research shows that exercise can have a profound impact on cognitive function and brain health. Join us as we delve into the physiological mechanism underlying how physical activity enhances brain function and examine evidence-based strategies for incorporating exercise into lifestyle interventions for improving
Is it normal or something else? Come and find out in this informative session! As we age, our body and brain go through changes that may affect our learning and problem solving, recall, vision, hearing, and mobility. In this class, attendees will learn what changes are normal and what may warrant further evaluation. To Register,
Join us for a fun, UCLA Longevity Center evidence-based, two session intensive course that teaches healthy brain lifestyles and enhances memory ability. Must attend both sessions: Session 1 - April 16th Session 2 - April 23rd Thank you to our co-host
A presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call to RSVP: (714) 738-6575
