Brain Boot Camp (Zoom)

Looking for a fun way to fire up your neurons? Brain Boot Camp is a two-week, 60-min per session series filled with interactive memory enhancement strategies and healthy brain lifestyle tips. This course is not intended for people living with Alzheimer’s disease or other forms of dementia.

Session 1: February 6, 2023
Session 2: February 27, 2023
Participants are asked to attend both sessions


  • Understand what memory is
  • Recognize normal age-related memory changes
  • Learn how to create a new memory
  • Learn new memory techniques

Session One:

  • Different Types of Memory
  • The Importance of Attention
  • Using Visual Images & Associations
  • The “Look-Snap-Connect” Method
  • The Sentence & Story Methods

Session Two:

  • Categorization
  • Tips for Remembering Faces & Names
  • The “Roman Room” Method
  • Resources for Memory Improvement

Thank you to our co-host: