When:
February 16, 2023 @ 10:00 am – 11:30 am
2023-02-16T10:00:00-08:00
2023-02-16T11:30:00-08:00
Cost:
Free

There is a common myth that older adults need less sleep than younger adults, but research tells us this is not true!

Join this 1.5 hour presentation to learn how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function.

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