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Aging Mastery is a comprehensive and fun approach to living that guides and empowers older adults to enrich their lives and celebrate the gift of longevity. The belief that modest lifestyle changes can produce big results and that people can be empowered to cultivate health and longevity are central to the Aging Mastery philosophy. Schedule: |
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Becoming a caregiver for someone with dementia can feel overwhelming, confusing, and emotional. Whether this role came suddenly or gradually, many new caregivers wonder where to start and how to navigate the changes ahead. Join us for this essential class designed to support those who are new to caregiving. Learn what it truly means to
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Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Thank you to our host: |
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