Family Education Classes

September – October Calendar

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  • The Changing Reality: A 5-Part Caregiver Series (Online)

    Online Webinar

    The Changing Reality: A 5-Part Caregiver Series As dementia progresses, a person’s perception, communication, behavior, and ability to navigate the world may change. This five-part caregiver series helps families understand the meaning behind these changes and respond with greater confidence, compassion, flexibility, and attention to safety. Thursday, September 3 Part 1: When Reality Changes—Hallucinations and

  • The Brain Health Blueprint: A Six-Week Series

    The Brain Health Blueprint: A Six-Week Series
    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • Ask the Experts

    Ivy Park of Wellington, 24962 Calle Aragon, Laguna Woods, CA 92637

    Questions about dementia? Worried about a loved one? Join us for a discussion group with local expert educator and Dementia Care Specialist, Patty Barnett Mouton, MSGc, Vice President, Alzheimer’s Orange County and Dr. Mohana Kulkami MD, Internal Medicine and Palliative Care physician. Light supper will be served. RSVP to Patty.Mouton@alzoc.org or (714) 349-5517 Download Flyer

  • Physician and Dementia Expert Panel

    Mount of Olives Church 24772 Chrisanta Drive, Mission Viejo, CA, United States

    Your Dementia Care Questions—Answered! Which commonly advertised dementia treatments concern you most? Is there evidence that small amounts of exercise are beneficial when a full workout is unrealistic? When should primary care refer someone to a neurologist, memory specialist, sleep specialist, or mental-health professional? How can caregivers accept respite or outside help without feeling they

  • Empowered Caregiver Workshop: Are You Good to Go? Advance Care Planning

    Mount of Olives Church 24772 Chrisanta Drive, Mission Viejo, CA, United States

    Advance care planning helps ensure that your healthcare, legal, and personal wishes are understood before a crisis occurs. This workshop will guide caregivers and families through important conversations, documents, and decisions that can reduce uncertainty and help everyone feel more prepared for the future. Refreshments provided by Seniors Helping Seniors Registration is required. To RSVP,

  • Brain Health Beyond Memory: A 4-Part Series (Online)

    Online Webinar

    Brain Health Beyond Memory: A 4-Part Series Brain health involves much more than remembering names, dates, and appointments. This four-part series explores attention, processing speed, decision-making, adaptability, and cognitive reserve while offering practical strategies to support thinking skills throughout life. Wednesday, October 7 Part 1: Why Brain Health Is More Than Memory Memory is only

  • Fireside Chat with Dr. Trinh and Patty

    Belmont Village Senior Living 300 Freedom Ln, Aliso Viejo, CA, United States

    Questions about dementia? Worried about a loved one? Join us for a discussion group with local expert educator and Dementia Care Specialist, Patty Barnett Mouton, MSGc, Vice President, Alzheimer’s Orange County. Light snacks and drinks will be served. Patty Barnett Mouton, a local Gerontologist, has served as Vice President for Outreach & Advocacy at Alzheimer’s

  • Behavior Bootcamp: A 3-Part Caregiver Training Series (Online)

    Online Webinar

    Behavior Bootcamp: A 3-Part Caregiver Training Series Changes in behavior are often a form of communication rather than something a person with dementia is choosing to do. This practical three-part series helps caregivers understand why behaviors occur, identify common triggers, and respond with strategies that reduce distress, improve safety, and support connection. Thursday, October 8

  • The Brain Health Blueprint: A Six-Week Series

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • Fireside Chat with Patty

    The Seville, 2421 Calle Frontera San Clemente, CA 92673

    Questions about dementia? Worried about a loved one? Join us for a discussion group with local expert educator and Dementia Care Specialist, Patty Barnett Mouton, MSGc, Vice President, Alzheimer’s Orange County. Light snacks and drinks will be served. Patty Barnett Mouton, a local Gerontologist, has served as Vice President for Outreach & Advocacy at Alzheimer’s

  • Comprendiendo las tres D: delirio, demencia y depresión (Spanish)

    Ponderosa Park 320 E Orangewood Ave., Anaheim, CA, United States

    Aprenda a diferenciar entre el delirio, la demencia y la depresión, reconociendo las características de cada una y comprendiendo cómo pueden identificarse y abordarse adecuadamente. Para más información, por favor contacte a Melina Wulin al 949-757-3761.

  • A Deep Dive into the Types of Dementia (Online)

    Zoom

    This course explains dementia as a syndrome caused by many different diseases and conditions. Participants will compare Alzheimer’s disease, Lewy body dementia, Parkinson’s disease dementia, frontotemporal dementia, primary progressive aphasia, vascular dementia, posterior cortical atrophy, LATE, mixed dementia, and selected less-common or potentially treatable causes. The course emphasizes how early changes in memory, behavior, movement,

  • Other Types of Dementia: Not Just Alzheimer’s

    Aliso Viejo Ranch 100 Park AVe., Aliso Viejo, United States

    Alzheimer’s disease is the most common type of dementia, but it is not the only one. This class will introduce other forms of dementia, such as Lewy body dementia, vascular dementia, frontotemporal dementia, and mixed dementia. Participants will learn how symptoms may differ, why an accurate diagnosis matters, and how care approaches may need to

  • Brain Health Beyond Memory: A 4-Part Series (Online)

    Online Webinar

    Brain Health Beyond Memory: A 4-Part Series Brain health involves much more than remembering names, dates, and appointments. This four-part series explores attention, processing speed, decision-making, adaptability, and cognitive reserve while offering practical strategies to support thinking skills throughout life. Wednesday, October 7 Part 1: Why Brain Health Is More Than Memory Memory is only

  • Lunch N’ Learn: When Insight is Lost: Understanding Anosognosia

    Walnut Village Retirement Community 891 S Walnut St., Anaheim, CA, United States

    Why might someone living with dementia truly believe that nothing is wrong? This Lunch N’ Learn explores anosognosia—a neurological loss of awareness of one’s own symptoms—and explains how it can affect safety, communication, and caregiving. Participants will leave with practical strategies for reducing conflict, responding with empathy, and adapting their approach when reasoning or correcting

  • Mind Fit: Optimize Your Brain Health

    Susi Q Senior Center 380 Third Street, Laguna Beach, United States

    Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally engaged while connecting with others and having fun. To RSVP, call (949) 464-6645

  • Behavior Bootcamp: A 3-Part Caregiver Training Series (Online)

    Online Webinar

    Behavior Bootcamp: A 3-Part Caregiver Training Series Changes in behavior are often a form of communication rather than something a person with dementia is choosing to do. This practical three-part series helps caregivers understand why behaviors occur, identify common triggers, and respond with strategies that reduce distress, improve safety, and support connection. Thursday, October 8

  • The Brain Health Blueprint: A Six-Week Series

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • Telenovela Recuerdos Perdidos (Spanish)

    Miraloma Family Center 2600 E Miraloma Way, Anaheim, CA, United States

    Acompáñanos a conocer cómo la familia Ramírez, de Los Ángeles del Este, enfrenta el estigma y los retos de la enfermedad del Alzheimer. Para más información, por favor contacte a Melina Wulin al 949-757-3761.   Download Flyer  

  • El estrés y la memoria (Spanish)

    Melinda Hoag Smith Center for Healthy Living, 307 Placentia Ave, Ste 203, Newport Beach, CA 92663

    Aprende cómo el estrés crónico afecta la memoria y descubre estrategias eficaces para proteger tu salud mental y cognitiva. Esta sesión ofrece técnicas prácticas para manejar el estrés, diseñadas especialmente para adultos mayores y cuidadores. Para más información, por favor contacte a Melina Wulin al 949-757-3761.

  • The Brain Health Blueprint: A Six-Week Series

    Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • Navigating Family Dynamics in Dementia Care

    Costa Mesa Senior Center 695 W 19th St., Costa Mesa, CA, United States

    Dementia care often affects the entire family, bringing up different opinions, emotions, roles, and expectations. This class will explore common family challenges, including communication breakdowns, unequal caregiving responsibilities, conflict around care decisions, and differing levels of acceptance. Participants will learn practical strategies for improving communication, setting boundaries, working through disagreements, and keeping the person with

  • Nutrition for a Healthier Mind (Online)

    Online Webinar

    What we eat can influence heart health, energy, inflammation, and the way the brain functions over time. This class explores practical, evidence-informed nutrition strategies that may support cognitive health and helps participants make realistic changes without relying on restrictive diets or complicated meal plans. Presented by: Dr. Miriam Galindo

  • How to Have a Conversation With a Doctor (Online)

    Online Webinar

    Medical appointments can feel rushed, especially when discussing memory changes, medications, or caregiving concerns. This class helps participants prepare for visits, ask clear questions, describe symptoms effectively, and advocate for the information, referrals, and follow-up they need. Presented by: Lauren Weiss This presentation is provided in collaboration with Anaheim Public Library

  • Diabetes, Presión y Colesterol altos y la memoria (Spanish)

    Melinda Hoag Smith Center for Healthy Living, 307 Placentia Ave, Ste 203, Newport Beach, CA 92663

    Aprende cómo cuidar tu salud puede ayudar a tu memoria y bienestar general. Esta sesión ofrece estrategias prácticas para mantenerte mentalmente activo. Para más información, por favor contacte a Melina Wulin al 949-757-3761.

  • I Just Became a Caregiver…Now What?

    Sea Country Senior & Community Center 24602 Aliso Creek Road, Laguna Niguel, CA, United States

    Becoming a caregiver often happens suddenly and without preparation. Many people feel overwhelmed when they first step into this role. This class provides guidance for individuals who have recently become caregivers for a loved one experiencing cognitive or health challenges. Participants will learn what to expect as caregiving responsibilities grow and how to navigate the

  • Brain Health Beyond Memory: A 4-Part Series (Online)

    Online Webinar

    Brain Health Beyond Memory: A 4-Part Series Brain health involves much more than remembering names, dates, and appointments. This four-part series explores attention, processing speed, decision-making, adaptability, and cognitive reserve while offering practical strategies to support thinking skills throughout life. Wednesday, October 7 Part 1: Why Brain Health Is More Than Memory Memory is only

  • Normal Aging vs Warning Signs of Dementia

    Orange Senior Center 170 S. Olive Street, Orange, CA, United States

    Learn practical strategies for improving concentration, remembering important information, organizing daily tasks, and adapting when plans change. Participants will practice tools that reduce cognitive overload and support memory, focus, and mental flexibility in everyday situations. Call (714) 538-9633 to RSVP Presented by Deborah Morse

  • Brain Myths Busted: What’s True, What’s Not, and What to Do

    Susi Q Senior Center 380 Third Street, Laguna Beach, United States

    There is a lot of information about memory, aging, and brain health, but not all of it is accurate. This class will break down common brain health myths, explain what is true, and clarify what may be misleading or misunderstood. Participants will leave with practical, realistic steps they can take to support memory, thinking, and

  • Behavior Bootcamp: A 3-Part Caregiver Training Series (Online)

    Online Webinar

    Behavior Bootcamp: A 3-Part Caregiver Training Series Changes in behavior are often a form of communication rather than something a person with dementia is choosing to do. This practical three-part series helps caregivers understand why behaviors occur, identify common triggers, and respond with strategies that reduce distress, improve safety, and support connection. Thursday, October 8

  • The Brain Health Blueprint: A Six-Week Series

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • El Sueño y la Memoria (Spanish)

    Serve the People Community Health Center - Santa Ana 1206 17th St., Santa Ana, CA, United States

    Una presentación centrada en cómo el sueño afecta al cerebro, cuánto y qué tipo de sueño necesitan los adultos para una salud óptima, y cómo desarrollar buenos hábitos de sueño para un mejor funcionamiento cerebral. Para más información, por favor contacte a Melina Wulin al 949-757-3761.

  • Nutrition for a Healthier Mind

    Rancho Senior Center 3 Ethel Coplen Way, Irvine, CA, United States

    What we eat can play an important role in supporting brain health, energy, mood, and overall well-being. This class will explore how nutrition may influence memory, focus, inflammation, heart health, and healthy aging. Participants will learn practical, everyday food choices that support a healthier mind and body. To RSVP, call (949) 724-6800 Presented by: Kristen

  • The Brain Health Blueprint: A Six-Week Series

    Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • Advance Planning for Solo Agers

    Lakeview Senior Center, 20 Lake Rd, Irvine, CA 92604

    Aging independently can be empowering, but it also requires thoughtful planning for future needs, emergencies, and decision-making. This class will help participants consider important topics such as health care wishes, legal documents, finances, housing, support networks, and who can step in if help is needed. Participants will learn practical steps to prepare ahead, stay organized,

  • ¿Y si no es demencia? Otras condiciones que pueden parecer deterioro cognitivo (Spanish)

    Abrazar Midway Community Center 14900 Park Lane, Midway City, CA, United States

    No todos los problemas de memoria son causados por la demencia. Explore cómo ciertas condiciones médicas, emocionales y de estilo de vida, como la depresión, algunos medicamentos o los trastornos del sueño, pueden provocar síntomas similares o empeorar el funcionamiento cognitivo. Para más información, por favor contacte a Melina Wulin al 949-757-3761.

  • Brain Health Beyond Memory: A 4-Part Series (Online)

    Online Webinar

    Brain Health Beyond Memory: A 4-Part Series Brain health involves much more than remembering names, dates, and appointments. This four-part series explores attention, processing speed, decision-making, adaptability, and cognitive reserve while offering practical strategies to support thinking skills throughout life. Wednesday, October 7 Part 1: Why Brain Health Is More Than Memory Memory is only

  • La Música, el Baile y el Cerebro (Spanish)

    Southwest Senior Center 2201 W McFadden, Santa Ana, CA, United States

    Explora cómo la música y el baile activa diferentes áreas del cerebro, estimula la memoria, reduce el estrés y mejora el bienestar emocional. Esta sesión inmersiva muestra la poderosa conexión entre la música y la salud cognitiva. Para más información, por favor contacte a Melina Wulin al 949-757-3761.

  • The Brain Health Blueprint: A Six-Week Series

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • The Brain Health Blueprint: A Six-Week Series

    Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • Caregiver Foundations: A 7-Part Series (Online)

    Online Webinar

    Caregiver Foundations is a practical seven-part series designed to give family caregivers the knowledge, tools, and confidence to navigate dementia care. From understanding dementia and communicating effectively to managing daily life, planning ahead, handling family conflict, and caring for yourself, each session focuses on real-world skills caregivers can use throughout the journey. Join us for

  • Brain Boosters: Everyday Activities That Build Cognitive Reserve

    Aliso Viejo Ranch 100 Park AVe., Aliso Viejo, United States

    Discover how everyday activities can help strengthen the brain’s ability to adapt and stay resilient as we age. This class explores practical ways to build cognitive reserve through learning, movement, social connection, creativity, and other mentally engaging habits. Call (949) 425-2550 to RSVP Presented by Ben Allen download flyer  

  • Empowered Caregiver Workshop: Managing Challenges Caregivers Face During the Holidays

    Mount of Olives Church 24772 Chrisanta Drive, Mission Viejo, CA, United States

    The holiday season can bring added stress, disrupted routines, family tension, and unrealistic expectations for caregivers and people living with dementia. This workshop will offer practical strategies for simplifying celebrations, communicating with family members, setting healthy boundaries, and creating meaningful moments without becoming overwhelmed. Refreshments provided by Seniors Helping Seniors Registration is required. To RSVP,

  • Understanding the 3 D’s: Dementia, Depression, and Delirium

    Town & Country Senior Living 555 E Memory Ln, Santa Ana, CA, United States

    Dementia, depression, and delirium can sometimes look similar, but they have very different causes and require different responses. Learn how to recognize key differences, understand common warning signs, and know when a change in thinking or behavior may require medical attention. Call (714) 547-7581 to RSVP Presented by Kristen Maahs-Kolberg download flyer

  • The Brain Health Blueprint: A Six-Week Series

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • Memories in the Making: Facilitator Training (Online)

    Zoom

    Are you passionate about helping individuals with dementia find joy and connection through art? Take the next step by becoming a certified facilitator for Memories in the Making, an innovative program that uses creative expression to unlock memories and emotions. What is Memories in the Making? Memories in the Making is a unique art program

  • The Brain Health Blueprint: A Six-Week Series

    Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • Coping with the Holidays

    St. Timothy Catholic Church 29102 Crown Valley Pwky, Laguna Niguel, CA, United States

    Wondering how you will survive the weeks surrounding Thanksgiving and Christmas? Our "Coping with the Holidays" seminar is especially for people who are grieving the death of a loved one. There is help and hope as you navigate the holiday season. RSVP: Celina.Berenguer@alzoc.org or (949) 757-3720 download flyer

  • Caregiver Foundations: A 7-Part Series (Online)

    Zoom

    Caregiver Foundations is a practical seven-part series designed to give family caregivers the knowledge, tools, and confidence to navigate dementia care. From understanding dementia and communicating effectively to managing daily life, planning ahead, handling family conflict, and caring for yourself, each session focuses on real-world skills caregivers can use throughout the journey. Join us for

  • Who Am I? Preserving Identity Through the Dementia Journey (Online)

    Zoom

    This course examines how memory, dementia, caregiving, and aging shape a person's identity and daily life. Participants will review how memories are formed, distinguish normal age-related changes from warning signs of dementia, and explore Alzheimer's disease and other common causes of dementia. The course also addresses diagnosis, stages, treatment approaches, caregiver preparation, safety, communication, routines,

  • Mind Fit: Optimize Your Brain Health

    Susi Q Senior Center 380 Third Street, Laguna Beach, United States

    Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally engaged while connecting with others and having fun. To RSVP, call (949) 464-6645

  • A Caregiver’s Journey: My 3 Lessons (Online)

    Zoom

    Caregiving often brings unexpected challenges, changes, and moments of growth. Join Ben Allen as he shares three important lessons from his caregiving journey and offers practical insights to help caregivers navigate their role with greater confidence, perspective, and connection. Presented by Ben Allen Thank you to our sponsor: register

  • The Brain Health Blueprint: A Six-Week Series

    Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • Caregiver Foundations: A 7-Part Series (Online)

    Zoom

    Caregiver Foundations is a practical seven-part series designed to give family caregivers the knowledge, tools, and confidence to navigate dementia care. From understanding dementia and communicating effectively to managing daily life, planning ahead, handling family conflict, and caring for yourself, each session focuses on real-world skills caregivers can use throughout the journey. Join us for

  • How To Have Better Conversations (Online)

    Online Webinar

    Communication can become more challenging as memory and thinking abilities change. Learn practical strategies for reducing frustration, improving understanding, and creating more positive and meaningful conversations with someone living with dementia. Presented by Dr. Miriam Galindo Thank you to our sponsor: Town and Country register

  • Understanding the 3 D’s: Dementia, Depression, and Delirium (Online)

    Zoom

    Dementia, depression, and delirium can sometimes look similar, but they have very different causes and require different responses. Learn how to recognize key differences, understand common warning signs, and know when a change in thinking or behavior may require medical attention. Presented by Lauren Weiss Provided in collaboration with Anaheim Public Library

  • How To Have a Conversation with the Doctor

    Orange Senior Center 170 S. Olive Street, Orange, CA, United States

    Navigating a discussion about Alzheimer’s disease with your doctor can feel overwhelming—but it doesn’t have to be. This informative class will empower you with the tools and confidence to: Recognize signs and symptoms that may warrant a conversation. Prepare for a productive discussion with your healthcare provider. Ask the right questions and understand medical jargon.

  • Lunch N’ Learn: Caring for You, Too: Healthy Living for Care Partners

    Walnut Village Retirement Community 891 S Walnut St., Anaheim, CA, United States

    Caregiving can make it easy to put your own health and well-being on the back burner. This Lunch N’ Learn explores practical ways care partners can support their physical, emotional, and brain health through realistic habits related to movement, nutrition, sleep, stress, and social connection—without adding more pressure to an already busy day. Presentation is

  • Brain Boosters: Everyday Activities That Build Cognitive Reserve

    Susi Q Senior Center 380 Third Street, Laguna Beach, United States

    Cognitive reserve helps the brain stay resilient and adapt to changes over time. This class will explore everyday activities that may support cognitive reserve, including learning new skills, staying socially connected, being physically active, and keeping the mind engaged. Participants will learn practical, enjoyable ways to challenge the brain and support long-term cognitive health. Call

  • Memories in the Making Refresh Training (Online)

    Zoom

    This refresher training is designed for those that have taken the Memories in the Making facilitator training and want to strengthen their skills and reconnect with the purpose of the program. Review key facilitation techniques, person-centered approaches, and practical strategies for creating meaningful art experiences that support expression, connection, and dignity for people living with

  • Advance Planning for Solo Agers

    Rancho Senior Center 3 Ethel Coplen Way, Irvine, CA, United States

    Aging independently can be empowering, but it also requires thoughtful planning for future needs, emergencies, and decision-making. This class will help participants consider important topics such as health care wishes, legal documents, finances, housing, support networks, and who can step in if help is needed. Participants will learn practical steps to prepare ahead, stay organized,

  • The Brain Health Blueprint: A Six-Week Series

    Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United States

    The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

  • The Role of Exercise on Cognition

    Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United States

    Physical activity is one of the most powerful ways to support brain health at any age. This class will explore how movement can benefit memory, mood, attention, sleep, and overall cognitive function. Participants will learn how different types of exercise, including aerobic activity, strength training, balance, and flexibility, can support a healthier brain and body.

  • Caregiver Foundations: A 7-Part Series (Online)

    Zoom

    Caregiver Foundations is a practical seven-part series designed to give family caregivers the knowledge, tools, and confidence to navigate dementia care. From understanding dementia and communicating effectively to managing daily life, planning ahead, handling family conflict, and caring for yourself, each session focuses on real-world skills caregivers can use throughout the journey. Join us for

  • Recognizing the Moment: When Is It Time for Memory Care? (Online)

    Zoom

    Deciding when a loved one may need memory care can be difficult and emotional. This class reviews common signs that additional support may be needed, what memory care can provide, and practical considerations to help families make a thoughtful decision. Presented by Kim Bailey, MSG Thank you to our sponsor: register

  • Navigating Loneliness as We Age

    OASIS Senior Center 801 Narcissus Ave., Corona del Mar, CA, United States

    Loneliness and social isolation can become more common with age and may affect emotional well-being, physical health, and quality of life. This class explores the difference between being alone and feeling lonely, common risk factors, and practical ways to strengthen social connections, build a sense of belonging, and stay meaningfully engaged. Call (949) 644-3244 to

  • Caregiver Foundations: A 7-Part Series (Online)

    Zoom

    Caregiver Foundations is a practical seven-part series designed to give family caregivers the knowledge, tools, and confidence to navigate dementia care. From understanding dementia and communicating effectively to managing daily life, planning ahead, handling family conflict, and caring for yourself, each session focuses on real-world skills caregivers can use throughout the journey. Join us for

  • 11 Tips to Successfully Live Alone

    Aliso Viejo Ranch 100 Park AVe., Aliso Viejo, United States

    Living alone can offer independence and flexibility, but it also requires planning to stay safe, connected, and supported. This class shares 11 practical tips for successfully living alone, including ways to strengthen routines, maintain social connections, prepare for emergencies, manage the home environment, and know when additional support may be helpful. Call (949) 425-2550 to

  • The Brain Health Reset: A 4-Part Series (Online)

    Zoom

    The Brain Health Reset: A 4-Part Series The Brain Health Reset is a fast-paced four-part series designed to help you refocus on the habits that support a healthier brain. Each information-packed session is just 30 minutes, covering sleep, stress, movement, and social and mental engagement—making it a perfect way to recharge your brain health routine

  • Empowered Caregiver Workshop: Managing Caregiver Stress

    Mount of Olives Church 24772 Chrisanta Drive, Mission Viejo, CA, United States

    Caregiving can be deeply meaningful, but it can also lead to stress, exhaustion, guilt, and emotional overwhelm. This workshop will help caregivers recognize the signs of stress and understand how ongoing strain can affect their health, relationships, and ability to provide care. Participants will learn practical strategies for coping, setting boundaries, asking for help, and

  • Caregiver Foundations: A 7-Part Series (Online)

    Zoom

    Caregiver Foundations is a practical seven-part series designed to give family caregivers the knowledge, tools, and confidence to navigate dementia care. From understanding dementia and communicating effectively to managing daily life, planning ahead, handling family conflict, and caring for yourself, each session focuses on real-world skills caregivers can use throughout the journey. Join us for

  • The Brain Health Reset: A 4-Part Series (Online)

    Zoom

    The Brain Health Reset: A 4-Part Series The Brain Health Reset is a fast-paced four-part series designed to help you refocus on the habits that support a healthier brain. Each information-packed session is just 30 minutes, covering sleep, stress, movement, and social and mental engagement—making it a perfect way to recharge your brain health routine

  • Lunch N’ Learn: Alzheimer’s and Dementia: The Current Science

    Walnut Village Retirement Community 891 S Walnut St., Anaheim, CA, United States

    What do we know today about Alzheimer’s disease and other dementias—and where is the science heading? This Lunch N’ Learn provides an accessible update on current research, including what we understand about brain changes, risk factors, diagnosis, biomarkers, treatment advances, and emerging directions in dementia care and prevention. Presentation is at 11:00am followed by a

  • Mind Fit: Optimize Your Brain Health

    Susi Q Senior Center 380 Third Street, Laguna Beach, United States

    Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally engaged while connecting with others and having fun. To RSVP, call (949) 464-6645

  • Build Your Brain’s Backup System: The Power of Cognitive Reserve

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    Part of the AlzOC Sharp Mind Series, this class explores the brain’s remarkable ability to adapt and compensate as it ages. Learn how lifelong learning, new experiences, social connection, physical activity, and meaningful hobbies can help build cognitive reserve and support brain resilience over time. Call (949) 425-2550 to RSVP Presented by Deborah Morse Download

  • Caregiver Foundations: A 7-Part Series (Online)

    Zoom

    Caregiver Foundations is a practical seven-part series designed to give family caregivers the knowledge, tools, and confidence to navigate dementia care. From understanding dementia and communicating effectively to managing daily life, planning ahead, handling family conflict, and caring for yourself, each session focuses on real-world skills caregivers can use throughout the journey. Join us for

  • Other Types of Dementia: Not Just Alzheimer’s (Online)

    Zoom

    Alzheimer’s disease is the most common type of dementia, but it is not the only one. This class will introduce other forms of dementia, such as Lewy body dementia, vascular dementia, frontotemporal dementia, and mixed dementia. Participants will learn how symptoms may differ, why an accurate diagnosis matters, and how care approaches may need to

  • The Brain Health Reset: A 4-Part Series (Online)

    Zoom

    The Brain Health Reset: A 4-Part Series The Brain Health Reset is a fast-paced four-part series designed to help you refocus on the habits that support a healthier brain. Each information-packed session is just 30 minutes, covering sleep, stress, movement, and social and mental engagement—making it a perfect way to recharge your brain health routine

  • Aging and the Senses (Online)

    Zoom

    Our senses play an important role in how we understand and interact with the world, and changes in vision, hearing, taste, smell, and touch are common with age. This class explores how sensory changes can affect daily life, communication, safety, and overall well-being, along with practical strategies for adapting and staying engaged. Presented by Lauren

  • Inflammation and the Brain: What You Need to Know

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    Part of the AlzOC Sharp Mind Series, this class explores the brain’s remarkable ability to adapt and compensate as it ages. Learn how lifelong learning, new experiences, social connection, physical activity, and meaningful hobbies can help build cognitive reserve and support brain resilience over time. Call (949) 425-2550 to RSVP Presented by Deborah Morse  

  • The Brain Health Reset: A 4-Part Series (Online)

    Zoom

    The Brain Health Reset: A 4-Part Series The Brain Health Reset is a fast-paced four-part series designed to help you refocus on the habits that support a healthier brain. Each information-packed session is just 30 minutes, covering sleep, stress, movement, and social and mental engagement—making it a perfect way to recharge your brain health routine