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Mind Your Brain: 6 Pillars of Brain Health

Online Webinar

Learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Thank you to our co-host:

Planning the Next Steps: Continuum of Care

Anaheim Library-Canyon Hills Branch 400 S Scout Trail, Anaheim, CA, United States

Nursing home? Skilled Facility? Assisted Living? Board & Care? Home Health Care? Hospice? Join us for a discussion that will help decode the mysteries of levels of care, how they are paid for, and when they are necessary.

Help! My Neighbor has Memory Loss

Anaheim Library-Canyon Hills Branch 400 S Scout Trail, Anaheim, CA, United States

If you or someone you know has been experiencing memory loss, you are far from alone. It is estimated that 6.7 million Americans are living with Alzheimer’s disease or another type of dementia. Memory loss at any age can cause feelings of anxiety, fear, and sadness. Learn what steps you can take and how Alzheimer’s

The Role of Exercise on Cognition

Anaheim Library-Canyon Hills Branch 400 S Scout Trail, Anaheim, CA, United States

Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Thank you to our host:

Nutrition for a Healthier Mind (Online)

Online Webinar

Join us for a discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Thank you to our cohost:  

Minimizing the Stress of Dementia Care for the Holidays (Online)

Online Webinar

Join us for a helpful class on handling holiday stress while caring for someone with dementia. Learn practical tips to create a calm, enjoyable environment and maintain your well-being during the festive season. This session offers strategies to manage expectations, simplify celebrations, and ensure meaningful moments for everyone involved. Ideal for caregivers and family members,

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