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Discover the secrets to maintaining a healthy brain and enhancing cognitive function during this fun and informative presentation. This session will cover essential topics such as nutrition, exercise, mental stimulation, social engagement, sleep, and stress management. Attendees will learn evidence-based techniques and practical tips to support brain health, improve memory, and promote overall well-being. Join |
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A presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (714) 961-7181 to RSVP |
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A discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body Call 714-236-3870 to RSVP |
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Aging is a natural part of life, and embracing it with a focus on health and wellness can lead to a fulfilling and vibrant later life. This presentation explores the key components of maintaining health and well-being as we age. Topics will include physical activity, nutrition, mental health, social connections, and preventive healthcare. Attendees will |
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