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Join us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (949) 724-6900 to RSVP Presented by Claire Popka |
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Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (949) 498-3322 to RSVP Presented by Kim Bailey, MSG |
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Prepare for the future with confidence. This session guides you through key decisions, important documents, and steps every adult should take to ensure their wishes are understood and honored. register Please note, if you have already registered for the first session-there is no need to register again. Presented in collaboration with download flyer |
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Although Alzheimer’s is the most well-known, there are many different types of dementia. Learn about the unique symptoms, progression and care considerations for conditions such Lewy body, vascular and frontotemporal dementia. Presented by Kim Bailey, MSG Thank you to our sponsor: register |
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Empowered Caregiving: Skills for Real-Life Dementia Challenges Gain a clear and compassionate overview of what dementia is, how it affects the brain, and what to expect as it progresses. Ideal for caregivers, professionals, and community members wanting to better understand memory loss. Care partners are welcome to bring their loved ones with dementia. While you |
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A practical, easy-to-understand class for anyone looking to make their home safer. Learn how small changes—like improving lighting, rearranging furniture, reducing trip hazards, and organizing everyday items—can help prevent accidents and support comfortable living. Ideal for older adults, families, or anyone wanting to create a safer home environment for all ages. Call (949) 425-5151 to |
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From smartphones to constant notifications, today’s technology can overload our brains—often without us realizing it. This timely class explores how excessive screen time, multitasking, and digital distractions impact memory, focus, mood, and sleep. Learn practical strategies to create healthier tech habits, reduce digital stress, and support long-term brain health in a modern world. Ideal for
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During this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention. Call (949) 464-6645 to RSVP Presented by Lauren Weiss |
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A diagnosis of early-stage memory loss can feel overwhelming—but there is a path forward. This gentle, supportive class offers guidance, encouragement, and practical strategies for living well. We’ll discuss maintaining independence, building healthy routines, strengthening communication, and preparing for future needs while focusing on what remains possible and meaningful. Whether for yourself or a loved |
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Conozca los pilares fundamentales para mantener su cerebro activo y saludable a lo largo del tiempo. Para registarse llame al: (714) 765-6490 descargar folleto |
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¿Sabía que tener diabetes e hipertensión está relacionado con un mayor riesgo de desarrollar demencia? No se preucupe, usted puede cambiar eso! Descubra cómo cuidar su salud fortalece su memoria y bienestar. Aprenda estrategias prácticas para mantener su mente activa y prevenir el deterioro cognitivo, aunque viva con diabetes o hipertensión. Para registarse llame al:
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Discover the powerful connection between your heart and your brain. This class explores how cardiovascular health directly impacts memory, thinking, and long-term brain function. Learn why managing blood pressure, cholesterol, diabetes, and lifestyle habits can significantly reduce your risk of cognitive decline. We’ll break down the science in an easy-to-understand way and offer practical steps
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Discover the powerful connection between your heart and your brain. This class explores how cardiovascular health directly impacts memory, thinking, and long-term brain function. Learn why managing blood pressure, cholesterol, diabetes, and lifestyle habits can significantly reduce your risk of cognitive decline. We’ll break down the science in an easy-to-understand way and offer practical steps |
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Small habits can make a big difference. This class breaks down the everyday routines that support brain health—movement, nutrition, sleep, stress management, and mental stimulation. Learn practical, easy-to-implement strategies that fit into any lifestyle and can help keep your mind strong, resilient, and energized at any age. Call (949) 724-6900 to reserve your spot. Presented |
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Learn practical techniques to improve listening, understanding and connection in everyday conversations with your loved one with dementia. Presented by Ben Allen Thank you to our sponsor: register
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Give your brain a workout! This lively and interactive class introduces fun, engaging games and exercises designed to strengthen memory, focus, attention, and problem-solving skills. Participants will learn how mental stimulation supports brain health, try out activities you can repeat at home, and discover easy ways to build brain-boosting habits into everyday life. Call (949) |
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Boost your brainpower through interactive games and exercises designed to strengthen attention, memory, and mental agility. Join us for a fun, engaging session that keeps your mind sharp at any age! Presented by: Kristen Maahs To RSVP: (949) 724-7300 |
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Small habits can make a big difference. In this uplifting class, you’ll learn easy, science-supported daily routines that help protect memory, improve focus, and support long-term brain health. From nutrition and physical activity to mental challenges and stress management, we’ll explore practical steps you can start using right away. A great class for anyone looking |
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