brainhealth

Boost your brainpower and enhance your memory in this interactive and fun-filled class! Discover effective tips and tricks to improve recall, strengthen cognitive skills, and keep your mind sharp. Engage in exciting games, activities, and exercises designed to make memory enhancement enjoyable and practical. No RSVP Required. DOWNLOAD FLYER

Join us for a discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Call 714-765-4510 to RSVP download flyer

Join us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (949) 724-6900 to RSVP

Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (949) 724-6900 to RSVP

Join us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (714) 738-6353 to RSVP

Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call (949) 464-6645 to RSVP.   DOWNLOAD FLYER

Join us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (949) 498-3322 to RSVP