Keeping the brain active is one of the most powerful ways to support cognitive health. This class explores how learning new skills, solving problems, and staying curious can strengthen thinking abilities. Participants will discover activities that challenge the brain and support skills such as memory, focus, and mental flexibility. The session also explains how mental
your brain health is shaped by the habits you build every day. In this engaging six-week series, participants will explore the key lifestyle factors that research shows support memory, thinking, and long-term cognitive wellness. Using the Brain Health Blueprint framework, each session focuses on one pillar of brain health, helping participants understand how everyday choices—such
Your brain health is shaped by the habits you build every day. In this engaging six-week series, participants will explore the key lifestyle factors that research shows support memory, thinking, and long-term cognitive wellness. Using the Brain Health Blueprint framework, each session focuses on one pillar of brain health, helping participants understand how everyday choices—such
Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally engaged while connecting with others and having fun. Call (949) 464-6645 to RSVP
Keeping the brain active is an important part of healthy aging. This class will explore simple ways to challenge the mind, support memory, and stay mentally engaged. Participants will learn practical brain-training activities, lifestyle habits, and everyday strategies that can be used at home. Call (949) 464-6645 to RSVP Presented by Deborah Morse, MSG
Keeping the brain active is an important part of healthy aging. This class will explore simple ways to challenge the mind, support memory, and stay mentally engaged. Participants will learn practical brain-training activities, lifestyle habits, and everyday strategies that can be used at home. Call (949) 724-6900 to RSVP Presented by Deborah Morse, MSG
Join us weekly, on Thursdays, from July 30th to September 3rd for MindFit. Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally
Mood, stress, and emotional well-being all play an important role in brain health. This class will explore how depression, anxiety, loneliness, and chronic stress can affect memory and thinking. Participants will learn practical strategies to support emotional wellness and recognize when additional help may be needed. Call (949) 425-5151 to RSVP Presented by Deborah Morse,
Join us for an interactive class designed to keep your mind active, engaged, and challenged. Participants will play fun brain games that support focus, memory, problem-solving, and mental flexibility while learning simple ways to keep the brain stimulated in everyday life. To RSVP Call: (714) 547-7581 Presented by Lauren Weiss download flyer
Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally engaged while connecting with others and having fun. Call (949) 464-6645 to RSVP
There is a lot of information out there about memory, aging, and brain health—but not all of it is true. This class will separate common myths from facts and explain what really supports cognitive wellness. Participants will learn practical, research-informed steps they can take to support brain health at any age. Call (949) 724-6900 to
Technology is part of everyday life, but constant notifications, screen time, and digital multitasking can affect focus, sleep, stress, and memory. This class will explore how digital habits may impact brain health and emotional well-being. Participants will learn simple strategies to create healthier boundaries with technology and support better attention and rest. Call (949) 464-6645
There is a lot of information out there about memory, aging, and brain health—but not all of it is true. This class will separate common myths from facts and explain what really supports cognitive wellness. Participants will learn practical, research-informed steps they can take to support brain health at any age. Call (949) 724-7300 to
