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Join us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (949) 724-6900 to RSVP |
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Boost your brainpower and enhance your memory in this interactive and fun-filled class! Discover effective tips and tricks to improve recall, strengthen cognitive skills, and keep your mind sharp. Engage in exciting games, activities, and exercises designed to make memory enhancement enjoyable and practical. Call (714) 327-7550 to RSVP. download flyer |
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Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (949) 724-6900 to RSVP |
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PLEASE NOTE, THIS CLASS HAS BEEN CANCELLED. Join us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function.
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Conozca los pilares fundamentales para mantener su cerebro activo y saludable a lo largo del tiempo. Esta charla ofrece consejos prácticos para fortalecer la función cognitiva y promover el bienestar general. Registrase aqui Descargar folleto |
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What is Memory Screening? A memory screening is a wellness tool that helps identify possible changes in memory and cognition. Do you have: Trouble coming up with a word or name Trouble remembering important dates or events Problems remembering names when introduced to new people Trouble remembering what you just read or heard Problems losing |
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Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call (949) 464-6645 to RSVP. DOWNLOAD FLYER |
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What is Memory Screening? A memory screening is a wellness tool that helps identify possible changes in memory and cognition. Do you have: Trouble coming up with a word or name Trouble remembering important dates or events Problems remembering names when introduced to new people Trouble remembering what you just read or heard Problems losing |
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