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Join us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (949) 724-6900 to RSVP Presented by Claire Popka |
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Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (949) 498-3322 to RSVP Presented by Kim Bailey, MSG |
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Prepare for the future with confidence. This session guides you through key decisions, important documents, and steps every adult should take to ensure their wishes are understood and honored. register Please note, if you have already registered for the first session-there is no need to register again. Presented in collaboration with download flyer |
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From smartphones to constant notifications, today’s technology can overload our brains—often without us realizing it. This timely class explores how excessive screen time, multitasking, and digital distractions impact memory, focus, mood, and sleep. Learn practical strategies to create healthier tech habits, reduce digital stress, and support long-term brain health in a modern world. Ideal for
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During this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention. Call (949) 464-6645 to RSVP Presented by Lauren Weiss |
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Boost Your Brain: A 3-Part Series on Memory and Focus This three-day interactive class series is designed to help participants understand how the brain works, what influences cognitive health over time, and—most importantly—what practical steps they can take to support memory, focus, and overall brain function. Topics include lifestyle habits that protect brain health, ways |
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Discover the powerful connection between your heart and your brain. This class explores how cardiovascular health directly impacts memory, thinking, and long-term brain function. Learn why managing blood pressure, cholesterol, diabetes, and lifestyle habits can significantly reduce your risk of cognitive decline. We’ll break down the science in an easy-to-understand way and offer practical steps
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Discover the powerful connection between your heart and your brain. This class explores how cardiovascular health directly impacts memory, thinking, and long-term brain function. Learn why managing blood pressure, cholesterol, diabetes, and lifestyle habits can significantly reduce your risk of cognitive decline. We’ll break down the science in an easy-to-understand way and offer practical steps
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Think you only use 10% of your brain? Believe crossword puzzles alone prevent dementia? This lively class separates fact from fiction as we tackle some of the biggest myths about brain health, aging, and memory. Participants will learn what the science really says—and walk away with practical, proven steps to keep their brains strong. Presented |
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Small habits can make a big difference. This class breaks down the everyday routines that support brain health—movement, nutrition, sleep, stress management, and mental stimulation. Learn practical, easy-to-implement strategies that fit into any lifestyle and can help keep your mind strong, resilient, and energized at any age. Call (949) 724-6900 to reserve your spot. Presented |
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Give your brain a workout! This lively and interactive class introduces fun, engaging games and exercises designed to strengthen memory, focus, attention, and problem-solving skills. Participants will learn how mental stimulation supports brain health, try out activities you can repeat at home, and discover easy ways to build brain-boosting habits into everyday life. Call (949) |
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Boost your brainpower through interactive games and exercises designed to strengthen attention, memory, and mental agility. Join us for a fun, engaging session that keeps your mind sharp at any age! Presented by: Kristen Maahs To RSVP: (949) 724-7300 |
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Small habits can make a big difference. In this uplifting class, you’ll learn easy, science-supported daily routines that help protect memory, improve focus, and support long-term brain health. From nutrition and physical activity to mental challenges and stress management, we’ll explore practical steps you can start using right away. A great class for anyone looking |
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