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Small habits can make a big difference. This class breaks down the everyday routines that support brain health—movement, nutrition, sleep, stress management, and mental stimulation. Learn practical, easy-to-implement strategies that fit into any lifestyle and can help keep your mind strong, resilient, and energized at any age. Call (949) 724-6900 to reserve your spot. Presented |
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Give your brain a workout! This lively and interactive class introduces fun, engaging games and exercises designed to strengthen memory, focus, attention, and problem-solving skills. Participants will learn how mental stimulation supports brain health, try out activities you can repeat at home, and discover easy ways to build brain-boosting habits into everyday life. Call (949) |
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Boost your brainpower through interactive games and exercises designed to strengthen attention, memory, and mental agility. Join us for a fun, engaging session that keeps your mind sharp at any age! Presented by: Kristen Maahs To RSVP: (949) 724-7300 |
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Small habits can make a big difference. In this uplifting class, you’ll learn easy, science-supported daily routines that help protect memory, improve focus, and support long-term brain health. From nutrition and physical activity to mental challenges and stress management, we’ll explore practical steps you can start using right away. A great class for anyone looking |
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The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants |
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During this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention. Presented in collaboration with Marilyn Stemper, the Key Call (949) 464-6645 to RSVP download |
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The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants |
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Discover how movement protects your brain and boosts memory, mood, and focus. Learn simple, safe ways to stay active at any age to reduce dementia risk and improve overall well-being. Presented by Lauren Weiss Call (714) 327-7550 to RSVP download flyer
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Learn easy, science-backed habits that support memory, focus, and long-term brain health. Discover small changes you can make every day to protect and strengthen your mind. Presented by Kim Bailey Presented in Collaboration with Anaheim Public Library |
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The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants |
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Understand the powerful connection between mood and brain health. Learn strategies to manage stress, anxiety, and depression while strengthening emotional resilience. Presented by Kristen Maahs Call (949)724-6900 to RSVP |
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Struggling with forgetfulness? Learn practical, science-backed memory strategies you can use right away to stay organized, focused, and confident in daily life. Presented by Kim Bailey, M.S. Gerontology Call (949) 498-3322 to RSVP download flyer |
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Explore how sleep impacts memory, mood, and brain function. Learn healthy sleep habits that support clearer thinking and emotional balance. Presented by Lauren Weiss To RSVP, please call (714) 538-9633 |
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Separate fact from fiction about memory, aging, and dementia. Discover what science really says and what actions truly protect your brain. Presented by Kim Bailey To RSVP, please call (949) 470-3062 |
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The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants |
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