Aging Mastery Program (Online)
September 8 @ 10:00 am - 11:30 am
Online Webinar
Organizer: Alzheimer’s Orange County
Contact: learn@alzoc.org
Aging Mastery is a comprehensive and fun approach to living that guides and empowers older adults to enrich their lives and celebrate the gift of longevity. The belief that modest lifestyle changes can produce big results and that people can be empowered to cultivate health and longevity are central to the Aging Mastery philosophy.
Schedule:
September 8th-Navigating Longer Lives
October 6th-Exercise and You
November 3rd-Sleep
December 1st-Healthy Eating and Hydration
January 5- Financial Fitness
February 2nd-Advance Planning
March 2nd-Healthy Relationships
April 6th-Medication Management
May 4th-Falls Prevention
June 1st-Community Engagement
Thank you to our sponsors: 
