Aging Mastery Program- Session #2 Exercise and You (Online)

Discover the power of a well-rounded approach to exercise that benefits both
your brain and your body. In this engaging discussion, you’ll learn practical
strategies for weaving movement and mindfulness into your daily life. We’ll
explore how meditation can calm the mind, how aerobics supports heart and
brain health, and how strengthening, flexibility, and balance exercises keep
you active and independent. Walk away with simple, realistic tips to build
healthier routines that nurture both mental clarity and physical vitality—no
matter your starting point.

Please note, if you have already registered for the first session-there is no need to register again.

Presented in collaboration with