Boost Your Brain: A 3-Part Series on Memory and Focus

Boost Your Brain: A 3-Part Series on Memory and Focus

This three-day interactive class series is designed to help participants understand how the brain works, what influences cognitive health over time, and—most importantly—what practical steps they can take to support memory, focus, and overall brain function. Topics include lifestyle habits that protect brain health, ways to strengthen cognitive skills, and tools to support emotional well-being and mental clarity at any age.

Feb 12 Foundations of Brain Health – How the Brain Ages
Understanding the brain and factors that influence cognitive health.

Feb 19 Strengthening the Brain – Lifestyle Strategies That Matter
Building a brain-healthy routine.

Feb 26 Improving Cognition Day-to-Day – Memory, Focus, and Mental Flexibility
Practical tools to support thinking skills in everyday life.

Call (714) 738-6575 to RSVP