Boost Your Brain: Simple Daily Habits for Cognitive Health

Small habits can make a big difference. In this uplifting class, you’ll learn easy, science-supported daily routines that help protect memory, improve focus, and support long-term brain health. From nutrition and physical activity to mental challenges and stress management, we’ll explore practical steps you can start using right away. A great class for anyone looking to age well and stay mentally sharp.

Call (949) 470-3062 to reserve your spot.

Presented by Ben Allen