Digital Overload: Protecting Your Brain in a Tech-Heavy World

From smartphones to constant notifications, today’s technology can overload our brains—often without us realizing it. This timely class explores how excessive screen time, multitasking, and digital distractions impact memory, focus, mood, and sleep. Learn practical strategies to create healthier tech habits, reduce digital stress, and support long-term brain health in a modern world. Ideal for anyone seeking more balance and clarity in daily life.

Call (714) 738-6353 to reserve your spot.

Presented by Lauren Weiss