Digital Overload: Protecting Your Brain in a Tech-Heavy World

Technology is part of everyday life, but constant notifications, screen time, and digital multitasking can affect focus, sleep, stress, and memory. This class will explore how digital habits may impact brain health and emotional well-being. Participants will learn simple strategies to create healthier boundaries with technology and support better attention and rest.

Call (949) 464-6645 to RSVP

Presented by Deborah Morse, MSG