Digital Overload: Protecting Your Brain in a Tech-Heavy World
September 28 @ 9:00 am - 10:00 am
Lakeview Senior Center, 20 Lake Rd, Irvine, CA 92604
Organizer: Alzheimer’s Orange County
Contact: learn@alzoc.org
Technology is part of everyday life, but constant notifications, screen time, and digital multitasking can affect focus, sleep, stress, and memory. This class will explore how digital habits may impact brain health and emotional well-being. Participants will learn simple strategies to create healthier boundaries with technology and support better attention and rest.
Call (949) 724-6900 to RSVP
Presented by: Deborah Morse
Refreshments provided by Acti-Kare.
Thank you to our sponsor
