Digital Overload: Protecting Your Brain in a Tech-Heavy World (Online)

Smartphones, constant notifications, social media, and endless streams of information have dramatically changed the way our brains process and store information. While technology offers many benefits, excessive digital stimulation can contribute to mental fatigue, reduced focus, disrupted sleep, and increased stress.

In this thought-provoking class, participants will explore how digital overload affects attention, memory, and cognitive health. We will discuss how constant multitasking and screen exposure influence the brain’s ability to concentrate, retain information, and maintain mental clarity.

Participants will learn practical strategies for creating healthier technology habits, improving focus, protecting sleep, and building a more balanced relationship with digital devices. This session offers actionable tools to help individuals stay mentally sharp in an increasingly connected world.

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