Managing Caregiver Stress

Caregiving can be meaningful, but it can also bring stress, exhaustion, guilt, and emotional overwhelm. This class will help caregivers recognize common signs of stress and understand how ongoing stress can affect their health and well-being. Participants will learn practical tools for coping, setting boundaries, asking for help, and caring for themselves while caring for someone else.

Call (714) 327-7550 to RSVP

Presented by Kristen Maahs-Kolberg