Mind Fit: Optimize Your Brain Health
May 13 @ 2:00 pm - 3:00 pm
Susi Q Senior Center, 380 Third Street, Laguna Beach, 92651
Organizer: Alzheimer’s Orange County
Contact: learn@alzoc.org
Your brain health is shaped by the choices you make every day. Mind Fit: Optimize Your Brain Health explores the lifestyle habits that help support memory, focus, and long-term cognitive wellness. In this engaging and practical session, participants will learn how factors such as mental stimulation, physical activity, nutrition, sleep, stress management, and social connection work together to influence how the brain functions over time.
Presented by Marilyn Stemper, TheKey
To RSVP, call (949) 464-6645
