Mind Your Mood: Stress, Emotions, and Brain Health
August 3 @ 10:00 am - 11:00 am
Sea Country Senior & Community Center, 24602 Aliso Creek Road, Laguna Niguel, CA, 92677
Organizer: Alzheimer’s Orange County
Contact: learn@alzoc.org
Mood, stress, and emotional well-being all play an important role in brain health. This class will explore how depression, anxiety, loneliness, and chronic stress can affect memory and thinking. Participants will learn practical strategies to support emotional wellness and recognize when additional help may be needed.
Call (949) 425-5151 to RSVP
Presented by Deborah Morse, MSG
