The Brain Health Blueprint: A 6-Week Interactive Roadmap to a Healthier Mind: Putting It All Together: Build Your Personal Brain Health Plan (Online)

Your brain health is shaped by the habits you build every day. In this engaging six-week series, participants will explore the key lifestyle factors that research shows support memory, thinking, and long-term cognitive wellness. Using the Brain Health Blueprint framework, each session focuses on one pillar of brain health, helping participants understand how everyday choices—such as nutrition, movement, sleep, stress management, social connection, and mental stimulation—work together to support the brain.

Throughout the series, participants will complete self-assessments, try practical brain-boosting activities, and develop a personalized Brain Health Blueprint they can apply in their daily lives.

Each week focuses on a different pillar of brain health:

Wednesday, July 8th 1:00pm PDT Week 6 – Putting It All Together: Build Your Personal Brain Health Plan
Explore the powerful role of social connection and purpose while creating your own Brain Health Blueprint for maintaining brain health long into the future.

Presented by Lauren Weiss