The Brain Health Blueprint: A Six-Week Series
November 6 @ 12:30 pm - 2:00 pm
Yorba Linda Community Center, 4501 Casa Loma Ave., Yorba Linda, CA, 92886
Organizer: Alzheimer’s Orange County
Contact: learn@alzoc.org
The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting.
Participants will leave with a customized Brain Health Roadmap© they can begin using immediately.
Friday, October 16 12:30pm – 2:00pm Your Brain, Your Future: How to Protect Your Mind as You Age. Understand how the brain changes and what you can do—starting today—to keep it strong.
Friday, October 23rd 12:30pm – 2:00pm Feeding the Brain: Foods That Protect Memory. Learn how everyday meals can improve energy, clarity, and long-term brain health.
Friday, October 30 12:30pm – 2:00pm Keep Your Mind Sharp: Activities That Strengthen Memory and Thinking. Discover how learning, challenge, and curiosity help the brain stay strong.
Friday, November 6 12:30pm – 2:00pm Move More, Think Better: How Exercise Protects the Brain. See how physical activity improves memory, mood, and overall brain function.
Friday, November 13 12:30pm – 2:00pm Calm the Mind, Rest the Brain: The Power of Sleep and Stress Relief. Understand how sleep and emotional wellness play a critical role in brain health.
Friday, November 20 12:30pm – 2:00pm Putting It All Together: Build Your Personal Brain Health Plan. Create a realistic, personalized roadmap to support your brain for years to come.
Space is limited and registration is required. Call (714) 961-7181 to RSVP
Presented by: Lauren Weiss and Kristen Maahs-Kolberg
