The Brain Health Reset: A 4-Part Series (Online)

The Brain Health Reset: A 4-Part Series

The Brain Health Reset is a fast-paced four-part series designed to help you refocus on the habits that support a healthier brain. Each information-packed session is just 30 minutes, covering sleep, stress, movement, and social and mental engagement—making it a perfect way to recharge your brain health routine before the hectic holiday season.

Tuesday, December 1: Reset Your Sleep
Quality sleep plays an important role in memory, mood, and overall brain health. Learn how sleep changes with age, what can interfere with healthy sleep, and practical strategies for creating habits that support more restorative rest.

Tuesday, December 8: Reset Your Stress
Chronic stress can affect attention, memory, sleep, and overall well-being. This class explains how stress influences the brain and provides practical techniques for calming the stress response and building greater resilience.

Tuesday, December 15: Reset Your Movement
Physical activity supports more than muscles and mobility—it also plays an important role in brain health. Learn how movement benefits blood flow, mood, sleep, and cognition, along with realistic ways to incorporate more activity into everyday life.

Tuesday, December 22: Reset Your Social and Mental Engagement
Staying socially connected and mentally active can help support cognitive health as we age. Explore practical ways to challenge the brain, maintain meaningful relationships, learn new skills, and create opportunities for engagement in daily life.

Presented by

Lauren Weiss

Kristen Maahs-Kolberg