The Importance of Sleep for Cognition

Name: The Importance of Sleep for Cognition
Start: 2024-03-19T14:00:00-07:00
End: 2024-03-19T15:00:00-07:00
Location: Anaheim Public Library

A presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function.

Thank you to our co-host

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