The Importance of Sleep for Cognition
January 12, 2026 @ 10:00 am - 11:00 am
Sea Country Senior & Community Center, 24602 Aliso Creek Road, Laguna Niguel, CA, 92677
Organizer: Alzheimer’s Orange County
Contact: learn@alzoc.org
Join us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function.
Call (949) 425-5151 to RSVP
Presented by Lauren Weiss
