Understanding Brain Health with Patty Mouton

Your brain is your most powerful tool—so how do you keep it strong and resilient as you age? This class provides an easy-to-understand overview of how the brain works, what changes are normal with aging, and how lifestyle habits like nutrition, sleep, exercise, and social connection can make a difference.

Participants will leave with practical strategies to support everyday brain health, along with simple activities to boost memory, focus, and overall well-being. Whether you’re caring for your brain now or planning for the future, this class will give you the knowledge and confidence to take charge of your cognitive wellness.

Call (949) 470-3062 to RSVP