Your brain is your most powerful tool—so how do you keep it strong and resilient as you age? This class provides an easy-to-understand overview of how the brain works, what changes are normal with aging, and how lifestyle habits like nutrition, sleep, exercise, and social connection can make a difference. Participants will leave with practical
Learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Call (714) 895-2878 to RSVP
Descubra los secretos del entrenamiento de la memoria y fortalezca su capacidad para recordar en esta clase especial de una hora. Practique ejercicios divertidos e interactivos basados en evidencia científica que le ayudarán a mejorar su memoria. Para registarse llame al (949) 724-6900
Have questions about memory, brain health, or the aging process? This open-forum class gives you the chance to connect directly with a dementia and brain health expert. Bring your questions—big or small—and gain clear, reliable answers about topics like memory changes, risk reduction, healthy aging strategies, and where to find support and resources. Join us
Learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Call (949) 498-3322 to RSVP
During this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention. This class is a 6- week series. Attendance to all classes is not required
Aging Mastery is a comprehensive and fun approach to living that guides and empowers older adults to enrich their lives and celebrate the gift of longevity. The belief that modest lifestyle changes can produce big results and that people can be empowered to cultivate health and longevity are central to the Aging Mastery philosophy. Schedule:
What is Memory Screening? A memory screening is a wellness tool that helps identify possible changes in memory and cognition. Do you have: Trouble coming up with a word or name Trouble remembering important dates or events Problems remembering names when introduced to new people Trouble remembering what you just read or heard Problems losing
What is Memory Screening? A memory screening is a wellness tool that helps identify possible changes in memory and cognition. Do you have: Trouble coming up with a word or name Trouble remembering important dates or events Problems remembering names when introduced to new people Trouble remembering what you just read or heard Problems losing
What is Memory Screening? A memory screening is a wellness tool that helps identify possible changes in memory and cognition. Do you have: Trouble coming up with a word or name Trouble remembering important dates or events Problems remembering names when introduced to new people Trouble remembering what you just read or heard Problems losing
