Discover how movement protects your brain and boosts memory, mood, and focus. Learn simple, safe ways to stay active at any age to reduce dementia risk and improve overall well-being. Presented by Lauren Weiss Call (714) 327-7550 to RSVP download flyer

Understand the powerful connection between mood and brain health. Learn strategies to manage stress, anxiety, and depression while strengthening emotional resilience. Presented by Kristen Maahs Call (949)724-6900 to RSVP

Struggling with forgetfulness? Learn practical, science-backed memory strategies you can use right away to stay organized, focused, and confident in daily life. Presented by Kim Bailey, M.S. Gerontology Call (949) 498-3322 to RSVP download flyer

Explore how sleep impacts memory, mood, and brain function. Learn healthy sleep habits that support clearer thinking and emotional balance. Presented by Lauren Weiss To RSVP, please call (714) 538-9633

Separate fact from fiction about memory, aging, and dementia. Discover what science really says and what actions truly protect your brain. Presented by Kim Bailey To RSVP, please call (949) 470-3062

Learn easy, science-backed habits that support memory, focus, and long-term brain health. Discover small changes you can make every day to protect and strengthen your mind. Presented by Deborah Morse, MSG To RSVP, please call (949) 470-3062

Understand the powerful connection between mood and brain health. Learn strategies to manage stress, anxiety, and depression while strengthening emotional resilience. Presented by Kristen Maahs To RSVP, please call (714) 327-7550

Create your own personalized roadmap for better brain health using proven strategies across lifestyle, nutrition, movement, and mental fitness. Leave with clear, realistic steps you can start right away. Presented by Lauren Weiss To RSVP, please call (949) 470-3062

Struggling with forgetfulness? Learn practical, science-backed memory strategies you can use right away to stay organized, focused, and confident in daily life. Presented by Claire Popka To RSVP, please call (949) 724-6900

Learn easy, science-backed habits that support memory, focus, and long-term brain health. Discover small changes you can make every day to protect and strengthen your mind. Presented by Kim Bailey To RSVP, please call (949) 498-3322