Understand the powerful connection between mood and brain health. Learn strategies to manage stress, anxiety, and depression while strengthening emotional resilience. Presented by Kristen Maahs To RSVP, please call (714) 327-7550
Create your own personalized roadmap for better brain health using proven strategies across lifestyle, nutrition, movement, and mental fitness. Leave with clear, realistic steps you can start right away. Presented by Lauren Weiss To RSVP, please call (949) 470-3062
Struggling with forgetfulness? Learn practical, science-backed memory strategies you can use right away to stay organized, focused, and confident in daily life. Presented by Claire Popka To RSVP, please call (949) 724-6900
Learn easy, science-backed habits that support memory, focus, and long-term brain health. Discover small changes you can make every day to protect and strengthen your mind. Presented by Kim Bailey To RSVP, please call (949) 498-3322
Boost Your Brain: A 3-Part Series on Memory and Focus This three-day interactive class series is designed to help participants understand how the brain works, what influences cognitive health over time, and—most importantly—what practical steps they can take to support memory, focus, and overall brain function. Topics include lifestyle habits that protect brain health, ways
Take control of your financial well-being with simple, practical tools to stretch your budget, plan for the future, and make confident money decisions. Learn strategies that support long-term security and peace of mind. register Please note, if you have already registered for the first session-there is no need to register again. Presented in collaboration
Prepare for the future with confidence. This session guides you through key decisions, important documents, and steps every adult should take to ensure their wishes are understood and honored. register Please note, if you have already registered for the first session-there is no need to register again. Presented in collaboration with download flyer
Boost your brainpower through interactive games and exercises designed to strengthen attention, memory, and mental agility. Join us for a fun, engaging session that keeps your mind sharp at any age! Presented by: Kristen Maahs To RSVP: (949) 724-7300
Think you only use 10% of your brain? Believe crossword puzzles alone prevent dementia? This lively class separates fact from fiction as we tackle some of the biggest myths about brain health, aging, and memory. Participants will learn what the science really says—and walk away with practical, proven steps to keep their brains strong. Presented
From smartphones to constant notifications, today’s technology can overload our brains—often without us realizing it. This timely class explores how excessive screen time, multitasking, and digital distractions impact memory, focus, mood, and sleep. Learn practical strategies to create healthier tech habits, reduce digital stress, and support long-term brain health in a modern world. Ideal for
