Join us weekly on Thursdays starting January 22nd through February 26th. During this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention. To register please
Discover how your mood and emotional well-being directly impact your memory, focus, and overall brain health. In this engaging class, you’ll learn how chronic stress and unmanaged emotions can affect your cognitive function—and explore practical strategies to protect your brain. Gain tools to manage stress, boost resilience, and support emotional balance for a healthier mind
Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (949) 470-3062 to RSVP Presented by Deborah Morse
Join us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (949) 724-6900 to RSVP Presented by Claire Popka
Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (949) 498-3322 to RSVP Presented by Kim Bailey, MSG
Descubre cómo una alimentación saludable y una hidratación adecuada pueden mejorar tu memoria, energía y ánimo. En esta charla interactiva aprenderá estrategias fáciles para: Planear comidas balanceadas Incorporar más frutas y verduras Mantener tu cuerpo hidratado Para más información comuníquese al 949-757-3761 Gracias a nuestros patrocinadores descargar folleto
Descubra los secretos del entrenamiento de la memoria y fortalezca su capacidad para recordar en esta clase especial de una hora. Practique ejercicios divertidos e interactivos basados en evidencia científica que le ayudarán a mejorar su memoria. Para registarse llame al (714) 573-3340 descargar folleto
Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call (714) 593-4446 to RSVP download flyer
Discover the power of a well-rounded approach to exercise that benefits both your brain and your body. In this engaging discussion, you’ll learn practical strategies for weaving movement and mindfulness into your daily life. We’ll explore how meditation can calm the mind, how aerobics supports heart and brain health, and how strengthening, flexibility, and balance
Discover how your mood and emotional well-being directly impact your memory, focus, and overall brain health. In this engaging class, you’ll learn how chronic stress and unmanaged emotions can affect your cognitive function—and explore practical strategies to protect your brain. Gain tools to manage stress, boost resilience, and support emotional balance for a healthier mind
