Small habits can make a big difference. In this uplifting class, you’ll learn easy, science-supported daily routines that help protect memory, improve focus, and support long-term brain health. From nutrition and physical activity to mental challenges and stress management, we’ll explore practical steps you can start using right away. A great class for anyone looking

Discover how your mood and emotional well-being directly impact your memory, focus, and overall brain health. In this engaging class, you’ll learn how chronic stress and unmanaged emotions can affect your cognitive function—and explore practical strategies to protect your brain. Gain tools to manage stress, boost resilience, and support emotional balance for a healthier mind

Join us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (949) 425-5151 to RSVP Presented by Lauren Weiss

Wish you could remember names, appointments, or where you left your keys a little better? In this engaging and practical class, learn simple, proven strategies to boost your memory and sharpen your focus. Discover how lifestyle, organization, and brain-friendly habits can make recalling information easier at any age. You’ll leave with easy-to-use tools, fun exercises,

Is it true that we only use 10% of our brain? Can crossword puzzles really prevent dementia? Do supplements actually boost memory? Join us for this fun and eye-opening class as we separate fact from fiction about brain health and aging. Learn what the latest science says about memory, lifestyle habits, and cognitive decline—and discover

Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (714) 538-9633 to RSVP Presented by Kim Bailey, MSG

During this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention Call (949) 464-6645 to RSVP Presented by Lauren Weiss

Join us weekly on Thursdays starting January 22nd through February 26th. During this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention. To register please

Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (949) 470-3062 to RSVP Presented by Deborah Morse