Mind Your Brain: 6 Pillars of Brain Health

Interested in strategies for keeping your brain stronger for longer? Based on the latest research from the Cleveland Clinic; learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline.

The Role of Exercise on Cognition

Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call (714) 741-5253 to RSVP Thank you to our host: download flyer

December 2nd, 2024||

Nutrition for a Healthier Mind

A discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Call (714) 741-5253 to RSVP. Thank you to our host: download flyer

Mind Your Brain: 6 Pillars of Brain Health

Interested in strategies for keeping your brain stronger for longer? Based on the latest research from the Cleveland Clinic; learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline.

The Role of Exercise on Cognition

Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call 714-895-2878 to RSVP.

September 23rd, 2024||
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