Aging is a natural part of life, and embracing it with a focus on health and wellness can lead to a fulfilling and vibrant later life. This presentation explores the key components of maintaining health and well-being as we age. Topics will include physical activity, nutrition, mental health, social connections, and preventive healthcare. Attendees will
Discover the secrets to maintaining a healthy brain and enhancing cognitive function during this fun and informative presentation. This session will cover essential topics such as nutrition, exercise, mental stimulation, social engagement, sleep, and stress management. Attendees will learn evidence-based techniques and practical tips to support brain health, improve memory, and promote overall well-being. Join
After caregiving has ended, many caregivers feel adrift and aimless, unsure how to feel or what to do next. Adjusting to life after caregiving involves understanding and accepting the contradictory experiences of grief and relief. In this class, learn tips on how to reorient yourself when caregiving ends. Thank you to our co-host
Caring for a loved one can be incredibly rewarding, but it can also be physically and emotionally demanding. This presentation, offers an insightful exploration into the world of respite care. Designed for caregivers and healthcare professionals, this guide will cover the essential aspects of respite care, including its benefits, types, how to access services, and
There is an increased risk of cognitive impairment as we age but research shows that exercise can have a profound impact on cognitive function and brain health. Join us as we delve into the physiological mechanism underlying how physical activity enhances brain function and examine evidence-based strategies for incorporating exercise into lifestyle interventions for improving
After caregiving has ended, many caregivers feel adrift and aimless, unsure how to feel or what to do next. Adjusting to life after caregiving involves understanding and accepting the contradictory experiences of grief and relief. In this class, learn tips on how to reorient yourself when caregiving ends. Thank you to our co-host
Interested in strategies for keeping your brain stronger for longer? Based on the latest research from the Cleveland Clinic; learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline.
Nursing home? Skilled Facility? Assisted Living? Board & Care? Home Health Care? Hospice? Join us for a discussion that will help decode the mysteries of levels of care, how they are paid for, and when they are necessary. Thank you to our co-host
Forgetting a name, misplacing keys, becoming momentarily confused—these can be byproducts of normal aging or the early symptoms of dementia. Not all dementia is Alzheimer's disease. Knowing the difference affects planning, management, and prognosis. Join us as we review the most common types of dementia. Thank you to our co-host
There are many misconceptions around Alzheimer's disease and other types of dementia. Join us to hear about the most common myths surrounding Alzheimer's and other types of dementia and separate fact from fiction. Bring your questions! Thank you to our co-host
