This National Relaxation Day, we honor you. Whether you’re a caregiver or living with memory loss, you deserve moments of calm. Even small steps toward relaxation can lead to big shifts in how we feel, connect, and care.

In honor of National Relaxation Day, here’s how to pause, breathe, and recharge with compassion.

 

 1. Try a Guided Breathing Exercise

You don’t need an hour-long meditation session to reset. Just a few minutes of focused breathing can lower stress hormones and bring clarity. Use our Caregiver Breathing Techniques Topic Sheet from our website to help guide you through four different breathing exercises: 4-7-8 Breathing, Pursed Lip Breathing,  Diaphragmatic Breathing, and Shoulder Roll Breathing.

 

 

2. Get Outside (Even Just to the Porch)

Natural light and fresh air are powerful mood boosters. A short walk, some light stretching in the garden, or simply sitting together with your loved one outside can reduce agitation and increase a sense of well-being.

3. Create a Soothing Soundscape

Gentle music can calm nerves and even spark joyful memories in people with dementia. Try nature sounds or old favorites from their younger years. Keep it soft, familiar, and unrushed.

4. Ask for Help. That’s Self-Care Too

You don’t have to do it all alone. Reaching out for support is one of the most important forms of self-care. Alzheimer’s Orange County offers respite care, support groups, and a warm, listening ear.

Call our Helpline at 844-373-4400 to talk to someone today, available Monday through Friday, 8:30 a.m. – 5:00 p.m.

 

Additional Reading:

Calming Tools and Activities For Anxiety and Agitation

Incorporating sensory stimulating activities can help relieve your loved one’s overall stress. Read here.

Right – Sizing Activities To Match Changing Abilities

Discover adaptable and simplified sensory focused activities. Read here.

Workshop demonstrates the power of sound on the mind

Learn more about the power of music on the brain and fosters connection for those with memory loss. Read here.

Coloring Activities for Every Ability Level

Download  simplified coloring pages anyone can use for a stimulating yet relaxing activity people of all ages can enjoy. Color here.