Stress is something we all experience, but what is it actually doing to our brains and bodies? In this webinar, we explored how stress affects memory, thinking, and emotions, and what happens in the brain during both short-term and long-term stress.
We looked at why some stress can actually be helpful, when it starts to become harmful, and how it impacts overall health as we age. Participants also walked away with practical, real-life strategies for managing stress and supporting a healthier brain, including simple approaches they can start using right away.
