Loneliness can affect our health just as much as diet and exercise—especially as we grow older. This class explores the causes of loneliness, its impact on the brain and body, and practical ways to stay socially connected and emotionally resilient. Join us to discover meaningful strategies for building stronger connections and creating a greater sense
En esta clase, nos presentaremos, estableceremos las expectativas y proporcionaremos una visión general del tiempo que pasaremos juntos. Para registarse llame al 949-757-3761 descargar folleto
Have you had the important conversations with your loved ones necessary to ensure they know your wishes in the event of serious or terminal illness? Planning for serious illness provides a gift of peace of mind for you, and those you love. This program will discuss how you can anticipate and identify your wishes, ensure
Join us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (949) 425-5151 to RSVP Presented by Lauren Weiss
¿Sabía que tener diabetes e hipertensión está relacionado con un mayor riesgo de desarrollar demencia? No se preucupe, usted puede cambiar eso! Descubra cómo cuidar su salud fortalece su memoria y bienestar. Aprenda estrategias prácticas para mantener su mente activa y prevenir el deterioro cognitivo, aunque viva con diabetes o hipertensión. Para registarse llame al
This course provides a comprehensive overview of the complexities of LBD—including its diagnostic challenges, fluctuating cognitive and behavioral symptoms, motor and sleep-related features, and unique care considerations. Participants will examine the differences between LBD, Alzheimer’s disease, and Parkinson’s disease dementia; explore high-risk concerns such as fall risk, medication sensitivities, and rapid functional decline; and learn
Caring for someone with dementia often means facing behaviors that can feel confusing, stressful, or overwhelming. This class helps caregivers understand why these behaviors happen and provides practical, compassionate strategies to respond effectively. Learn how to reduce frustration, improve communication, and create a calmer, more supportive environment for both you and your loved one. Call
Wish you could remember names, appointments, or where you left your keys a little better? In this engaging and practical class, learn simple, proven strategies to boost your memory and sharpen your focus. Discover how lifestyle, organization, and brain-friendly habits can make recalling information easier at any age. You’ll leave with easy-to-use tools, fun exercises,
Únase a Melina para explorar un enfoque compasivo del bienestar. A través de temas variados, abordaremos desde estrategias prácticas de autocuidado hasta la construcción de hábitos sostenibles que fortalezcan la mente, el cuerpo y el espíritu. Para registarse llame al (714) 765-5400
Being a care partner for someone with memory loss can be incredibly rewarding, but also, incredibly challenging. It takes patience and skill to adapt to changes, and recognize when to ask for help. Join us to learn what you can do to develop resilience and deal with burnout. Call (714) 738-6333 to RSVP Presented by
El Dr. Patel nos informará sobre qué es la demencia y cuál es su trayectoria (o progresión). También hablaremos de los nuevos estudios en el campo de la neurociencia. Para registarse llame al Melina 949-757-3761 descargar folleto
Una exploración fascinante de cómo funciona el cerebro y cómo tomar ventaja de la informacion que tenemos para mejorar nuestra vida. Para registarse llame al: (714) 765-6490 descargar folleto
Conozca los pilares fundamentales para mantener su cerebro activo y saludable a lo largo del tiempo. Esta charla ofrece consejos prácticos para fortalecer la función cognitiva y promover el bienestar general. Para registarse llame al: (949) 724-6900 descargar folleto
Is it true that we only use 10% of our brain? Can crossword puzzles really prevent dementia? Do supplements actually boost memory? Join us for this fun and eye-opening class as we separate fact from fiction about brain health and aging. Learn what the latest science says about memory, lifestyle habits, and cognitive decline—and discover
Join us for a clear and compassionate introduction to dementia. Whether you’re a caregiver, family member, professional, or simply curious, this class will help you understand what dementia is—and what it is not. Learn the difference between normal aging and warning signs, explore the most common types of dementia, and gain insight into how changes
Be prepared before a crisis happens. Learn how to build a step-by-step emergency care plan that protects both caregivers and loved ones, including key contacts, medical information, and backup care options. Presented by Dr. Miriam Galindo Thank you to our sponsor:
Discover how your mood and emotional well-being directly impact your memory, focus, and overall brain health. In this engaging class, you’ll learn how chronic stress and unmanaged emotions can affect your cognitive function—and explore practical strategies to protect your brain. Gain tools to manage stress, boost resilience, and support emotional balance for a healthier mind
Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (714) 538-9633 to RSVP Presented by Kim Bailey, MSG
During this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention Call (949) 464-6645 to RSVP Presented by Lauren Weiss
Join us weekly on Thursdays starting January 22nd through February 26th. During this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention. To register please
Discover how your mood and emotional well-being directly impact your memory, focus, and overall brain health. In this engaging class, you’ll learn how chronic stress and unmanaged emotions can affect your cognitive function—and explore practical strategies to protect your brain. Gain tools to manage stress, boost resilience, and support emotional balance for a healthier mind
Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (949) 470-3062 to RSVP Presented by Deborah Morse
Únase a nosotros a esta clase que explora la relación entre el envejecimiento y la memoria. Discutiremos qué cambios son normales a medida que envejecemos, las señales de advertencia de problemas de memoria y estrategias prácticas para apoyar la salud cognitive. Ademas esta clase ofrece información valiosa sobre cómo navegar los cambios de memoria. Para
Join leading, world-class experts for a new brain health conference exploring biohacking, neurotech, lifestyle factors and other topics that go beyond the basics of brain health to better understand what shapes cognitive wellness. Sponsorship options available. LEARN MORE
Join us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (949) 724-6900 to RSVP Presented by Claire Popka
Descubre estrategiasprácticas para fortalecer tu bolsillo, planear con calma y construir tranquilidad para los años que vienen. Aprende. Avanza. Asegura tu bienestar. Ingrese al enlace de Zoom descargar folleto Gracias a nuestros patrocinadores
Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (949) 498-3322 to RSVP Presented by Kim Bailey, MSG
Determining whether a loved one can continue living independently can be one of the most difficult and emotional decisions families face. This class explores the key safety, health, and cognitive warning signs that may indicate it is time for additional support, including changes in memory, judgment, mobility, medication management, nutrition, and personal safety. Participants will
Exploraremos el equilibrio entre fomentar la independencia y garantizar la seguridad persona que vive con demencia, haciendo hincapié en el autocuidado del compañero/a de cuidado como pilar fundamental de este proceso. Para registarse llame al 949-757-3761 descargar folleto
Prepare for the future with confidence. This session guides you through key decisions, important documents, and steps every adult should take to ensure their wishes are understood and honored. register Please note, if you have already registered for the first session-there is no need to register again. Presented in collaboration with download flyer
Although Alzheimer’s is the most well-known, there are many different types of dementia. Learn about the unique symptoms, progression and care considerations for conditions such Lewy body, vascular and frontotemporal dementia. Presented by Kim Bailey, MSG Thank you to our sponsor: register
Empowered Caregiving: Skills for Real-Life Dementia Challenges Gain a clear and compassionate overview of what dementia is, how it affects the brain, and what to expect as it progresses. Ideal for caregivers, professionals, and community members wanting to better understand memory loss. Care partners are welcome to bring their loved ones with dementia. While you
Un experto nos guiará a través de la planificación legal y financiera esencial, incluyendo la importancia de establecer poderes notariales (como el poder general y el poder para asuntos de salud) y directivas anticipadas, para asegurar que los deseos de la persona con demencia sean respetados y protegidos a futuro. Para registarse llame al 949-757-3761
A practical, easy-to-understand class for anyone looking to make their home safer. Learn how small changes—like improving lighting, rearranging furniture, reducing trip hazards, and organizing everyday items—can help prevent accidents and support comfortable living. Ideal for older adults, families, or anyone wanting to create a safer home environment for all ages. Call (949) 425-5151 to
From smartphones to constant notifications, today’s technology can overload our brains—often without us realizing it. This timely class explores how excessive screen time, multitasking, and digital distractions impact memory, focus, mood, and sleep. Learn practical strategies to create healthier tech habits, reduce digital stress, and support long-term brain health in a modern world. Ideal for
During this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention. Call (949) 464-6645 to RSVP Presented by Lauren Weiss
A diagnosis of early-stage memory loss can feel overwhelming—but there is a path forward. This gentle, supportive class offers guidance, encouragement, and practical strategies for living well. We’ll discuss maintaining independence, building healthy routines, strengthening communication, and preparing for future needs while focusing on what remains possible and meaningful. Whether for yourself or a loved
Boost Your Brain: A 3-Part Series on Memory and Focus This three-day interactive class series is designed to help participants understand how the brain works, what influences cognitive health over time, and—most importantly—what practical steps they can take to support memory, focus, and overall brain function. Topics include lifestyle habits that protect brain health, ways
Conozca los pilares fundamentales para mantener su cerebro activo y saludable a lo largo del tiempo. Para registarse llame al: (714) 765-6490 descargar folleto
¿Sabía que tener diabetes e hipertensión está relacionado con un mayor riesgo de desarrollar demencia? No se preucupe, usted puede cambiar eso! Descubra cómo cuidar su salud fortalece su memoria y bienestar. Aprenda estrategias prácticas para mantener su mente activa y prevenir el deterioro cognitivo, aunque viva con diabetes o hipertensión. Para registarse llame al:
Discover the powerful connection between your heart and your brain. This class explores how cardiovascular health directly impacts memory, thinking, and long-term brain function. Learn why managing blood pressure, cholesterol, diabetes, and lifestyle habits can significantly reduce your risk of cognitive decline. We’ll break down the science in an easy-to-understand way and offer practical steps
Discover the powerful connection between your heart and your brain. This class explores how cardiovascular health directly impacts memory, thinking, and long-term brain function. Learn why managing blood pressure, cholesterol, diabetes, and lifestyle habits can significantly reduce your risk of cognitive decline. We’ll break down the science in an easy-to-understand way and offer practical steps
When is forgetfulness just part of aging and when is it a warning sign? Learn the red flags that signal it’s time to seek medical evaluation and how early detection can make a difference. Presented by Dr. Galindo Thank you to our sponsor: register
Think you only use 10% of your brain? Believe crossword puzzles alone prevent dementia? This lively class separates fact from fiction as we tackle some of the biggest myths about brain health, aging, and memory. Participants will learn what the science really says—and walk away with practical, proven steps to keep their brains strong. Presented
Join us weekly for a 4-week program for individuals who are actively grieving the loss of their loved one to Alzheimer’s Disease and related dementias. Hear from guest speakers about the grieving process and learn how to cope and identify feelings. Pre-screening required. For more information, please contact: supportgroups@alzoc.org download flyer
Small habits can make a big difference. This class breaks down the everyday routines that support brain health—movement, nutrition, sleep, stress management, and mental stimulation. Learn practical, easy-to-implement strategies that fit into any lifestyle and can help keep your mind strong, resilient, and energized at any age. Call (949) 724-6900 to reserve your spot. Presented
Learn practical techniques to improve listening, understanding and connection in everyday conversations with your loved one with dementia. Presented by Ben Allen Thank you to our sponsor: register
Aprende cómo dejar tus deseos claros, evitar cargas para la familia y asegurar que tu voz siempre cuente con La Planificación Anticipada de la Atención Médica Ingrese al enlace de Zoom descargar folleto Gracias a nuestros patrocinadores
Give your brain a workout! This lively and interactive class introduces fun, engaging games and exercises designed to strengthen memory, focus, attention, and problem-solving skills. Participants will learn how mental stimulation supports brain health, try out activities you can repeat at home, and discover easy ways to build brain-boosting habits into everyday life. Call (949)
Boost your brainpower through interactive games and exercises designed to strengthen attention, memory, and mental agility. Join us for a fun, engaging session that keeps your mind sharp at any age! Presented by: Kristen Maahs To RSVP: (949) 724-7300
Small habits can make a big difference. In this uplifting class, you’ll learn easy, science-supported daily routines that help protect memory, improve focus, and support long-term brain health. From nutrition and physical activity to mental challenges and stress management, we’ll explore practical steps you can start using right away. A great class for anyone looking
