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Keeping the brain active is one of the most powerful ways to support cognitive health. This class explores how learning new skills, solving problems, and staying curious can strengthen thinking abilities. Participants will discover activities that challenge the brain and support skills such as memory, focus, and mental flexibility. The session also explains how mental |
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Families often struggle to know when care needs have become too much to manage at home. This class will review signs that memory care may be needed, including safety risks, wandering, increased care needs, and caregiver burnout. Participants will learn how to approach the decision with compassion, planning, and a focus on quality of life.
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your brain health is shaped by the habits you build every day. In this engaging six-week series, participants will explore the key lifestyle factors that research shows support memory, thinking, and long-term cognitive wellness. Using the Brain Health Blueprint framework, each session focuses on one pillar of brain health, helping participants understand how everyday choices—such |
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Some changes in memory and thinking are part of normal aging, while others may be signs of something more serious. This class will help participants understand the difference between typical age-related changes and possible warning signs of dementia. Participants will also learn when to seek medical guidance and why early evaluation matters. To RSVP call |
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Caregiving can bring love, grief, stress, purpose, and uncertainty all at the same time. This three-part series explores the emotional journey of caregiving, with a focus on resilience, grief, perseverance, and meaning. Participants will gain practical tools and supportive insight to help them navigate caregiving with greater compassion for themselves and their loved one. July |
2 events,
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Your brain health is shaped by the habits you build every day. In this engaging six-week series, participants will explore the key lifestyle factors that research shows support memory, thinking, and long-term cognitive wellness. Using the Brain Health Blueprint framework, each session focuses on one pillar of brain health, helping participants understand how everyday choices—such
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Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally engaged while connecting with others and having fun. Call (949) 464-6645 to RSVP |
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It can be hard to know when memory changes are something to watch and when they should be discussed with a doctor. This class will review common warning signs of cognitive decline and explain why early evaluation is important. Participants will learn how to prepare for a medical appointment and what steps to take if |
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Aprenda cómo el sueño afecta al cerebro y desarrolle su propia rutina de sueño saludable para mejorar la función cerebral basado en conocimiento científicos y comprobados. |
2 events,
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Stress is something everyone experiences—but what is it actually doing to our brain and body? Participants will learn how stress affects memory, thinking, and emotions, and what happens in the brain during both short-term and long-term stress. We’ll explore why some stress can be helpful, when it becomes harmful, and how it impacts overall health
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Aprenda cómo el sueño afecta al cerebro y desarrolle su propia rutina de sueño saludable para mejorar la función cerebral basado en conocimiento científicos y comprobados. |
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St. Timothy Catholic Church and Alzheimer's Orange County Invite you to a specially adapted interfaith religious service for individuals with Alzheimer's disease or related disorders and their families & caregivers. For any questions regarding our program or to RSVP, please contact Joan Walker at: churchworker@aol.com or at 714-292-6148 or Patty Mouton at: patty.mouton@alzoc.org download flyer
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Living alone with memory changes can bring both independence and challenges. This class will share practical tips to support safety, organization, daily routines, medication management, and connection. Participants will learn strategies that can help individuals remain as independent as possible while planning for changing needs. Call (714) 538-9633 to RSVP Presented by Kim Bailey, MSG |
1 event,
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A dementia diagnosis can change daily life, but it does not erase who a person is. This class explores how individuals can preserve identity, relationships, purpose, and meaningful connection after diagnosis. Participants will learn ways to support dignity, communication, and quality of life throughout the journey. Presented by: Stephen L. Benson, Psy.D., ABPP |
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Descubra cómo cuidar su salud fortalece su memoria y bienestar. Aprenda estrategias prácticas para mantener su mente activa y prevenir el deterioro cognitivo, aunque viva con diabetes o hipertensión. |
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Aprenda cómo el estrés crónico afecta la memoria y qué estrategias puede implementar para proteger su salud mental y cognitiva. |
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The home environment plays an important role in safety, independence, and peace of mind. This class will review common household risks for older adults and individuals living with memory changes. Participants will learn simple modifications, safety strategies, and practical tools to help create a more supportive living space. Call (714) 327-7550 to RSVP Presented by
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Caregiving can bring love, grief, stress, purpose, and uncertainty all at the same time. This three-part series explores the emotional journey of caregiving, with a focus on resilience, grief, perseverance, and meaning. Participants will gain practical tools and supportive insight to help them navigate caregiving with greater compassion for themselves and their loved one. July
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Alzheimer’s disease is the most common type of dementia, but it is not the only one. This class will introduce other forms of dementia, such as Lewy body dementia, vascular dementia, and frontotemporal dementia. Participants will learn how symptoms may differ, why diagnosis matters, and how care approaches may need to be adjusted. Presented by |
3 events,
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Aprenda cómo el sueño afecta al cerebro y desarrolle su propia rutina de sueño saludable para mejorar la función cerebral basado en conocimiento científicos y comprobados.
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Fortalezca su memoria a través de manera natural con el poder de la risa La sesión ofrece ejercicios prácticos, recomendaciones de estilo de vida y recursos accesibles para mantener su mente activa cada día.
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Keeping the brain active is an important part of healthy aging. This class will explore simple ways to challenge the mind, support memory, and stay mentally engaged. Participants will learn practical brain-training activities, lifestyle habits, and everyday strategies that can be used at home. Call (949) 464-6645 to RSVP Presented by Deborah Morse, MSG |
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The health of the heart and brain are closely connected. This class will explore how blood pressure, cholesterol, diabetes, movement, and other cardiovascular factors can influence cognitive health. Participants will learn practical steps to support both heart health and brain health through everyday lifestyle choices. Call (949) 470-3062 to RSVP Presented by Deborah Morse, MSG
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Adquiera estrategias efectivas para manejar conflictos y fomentar una colaboración armoniosa entre los miembros de la familia mientras cuidan a un ser querido con demencia. |
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1 event,
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Keeping the brain active is an important part of healthy aging. This class will explore simple ways to challenge the mind, support memory, and stay mentally engaged. Participants will learn practical brain-training activities, lifestyle habits, and everyday strategies that can be used at home. Call (949) 724-6900 to RSVP Presented by Deborah Morse, MSG |
1 event,
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Caregiving can bring love, grief, stress, purpose, and uncertainty all at the same time. This three-part series explores the emotional journey of caregiving, with a focus on resilience, grief, perseverance, and meaning. Participants will gain practical tools and supportive insight to help them navigate caregiving with greater compassion for themselves and their loved one. July |
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2 events,
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Alzheimer’s disease is the most common type of dementia, but it is not the only one. This class will introduce other forms of dementia, such as Lewy body dementia, vascular dementia, and frontotemporal dementia. Participants will learn how symptoms may differ, why diagnosis matters, and how care approaches may need to be adjusted. Call (949)
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Join us weekly, on Thursdays, from July 30th to September 3rd for MindFit. Brain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally |
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1 event,
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The Behavior Lab: Hands-On Dementia Caregiver Training is an interactive, in-person, workshop designed to help caregivers move beyond simply learning about behaviors and begin practicing real-life responses. Participants will explore why behavioral changes happen in dementia, workshop common caregiving challenges, and engage in hands-on activities to build practical tools for responding with greater confidence, calm, |
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