There is an increased risk of cognitive impairment as we age but research shows that exercise can have a profound impact on cognitive function and brain health. Join us as we delve into the physiological mechanism underlying how physical activity enhances brain function and examine evidence-based strategies for incorporating exercise into lifestyle interventions for improving […]
Have you had the important conversations with your loved ones necessary to ensure they know your wishes in the event of serious or terminal illness? Planning for serious illness provides a gift of peace of mind for you, and those you love. This program will discuss how you can anticipate and identify your wishes, ensure […]
Supporting people through the journey of loss can be exhausting physically, emotionally and spiritually. Those who are helpers are often the last to ask for or accept help. Dr. Hoy will explore how the unique responsibilities of supporting the bereaved require special attention and care for the helpers. We’ll discuss how we can support one […]
