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  • How to Have A Conversation with the Doctor

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    Navigating a discussion about Alzheimer’s disease with your doctor can feel overwhelming—but it doesn’t have to be. This informative class will empower you with the tools and confidence to: Recognize signs and symptoms that may warrant a conversation. Prepare for a productive discussion with your healthcare provider. Ask the right questions and understand medical jargon.

  • Normal Aging vs Warning Signs of Dementia

    Trabuco Senior Center 5701 Trabuco Rd., Irvine, CA, United States

    Is it normal or something else? Come and find out in this informative session! As we age, our body and brain go through changes that may affect our learning and problem solving, recall, vision, hearing, and mobility. In this class, attendees will learn what changes are normal and what may warrant further evaluation. Call (949)

  • Ejercitando su Cerebro

    Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United States

    Descubra los secretos del entrenamiento de la memoria y fortalezca su capacidad para recordar en esta clase especial de una hora. Practique ejercicios divertidos e interactivos basados en evidencia científica que le ayudarán a mejorar su memoria. Para registarse llame al (949) 724-6900

  • Ask the Expert: Questions on Aging and Brain Health

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    Have questions about memory, brain health, or the aging process? This open-forum class gives you the chance to connect directly with a dementia and brain health expert. Bring your questions—big or small—and gain clear, reliable answers about topics like memory changes, risk reduction, healthy aging strategies, and where to find support and resources. Join us

  • Minimizing the Stress of Dementia Care for the Holidays (Online)

    Online Webinar

    Join us for a helpful class on handling holiday stress while caring for someone with dementia. Learn practical tips to create a calm, enjoyable environment and maintain your well-being during the festive season. This session offers strategies to manage expectations, simplify celebrations, and ensure meaningful moments for everyone involved. Ideal for caregivers and family members,

  • Recognizing the Moment: When It’s Time for Memory Care

    Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United States

    Making the decision to move a loved one into memory care can be one of the most difficult choices a family faces. This class helps caregivers recognize the signs that additional support may be needed, from changes in safety and health to increased caregiver stress. We’ll discuss what memory care offers, how to prepare for

  • Normal Aging vs Warning Signs of Dementia

    Tustin Area Senior Center 200 S C Street, Tustin, CA, United States

    Is it normal or something else? Come and find out in this informative session! As we age, our body and brain go through changes that may affect our learning and problem solving, recall, vision, hearing, and mobility. In this class, attendees will learn what changes are normal and what may warrant further evaluation. Call (714)

  • 6 Pillars of Brain Health

    Dorothy Visser Senior Center 117 Avenida Victoria, San Clemente, CA, United States

    Learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Call (949) 498-3322 to RSVP

  • Aging Mastery Program: Sesión #4: Alimentación saludable e hidratación (Spanish)

    Ponderosa Park 320 E Orangewood Ave., Orange, CA, United States

    Descubre cómo una alimentación saludable y una hidratación adecuada pueden mejorar tu memoria, energía y ánimo. En esta charla interactiva aprenderá estrategias fáciles para: Planear comidas balanceadas Incorporar más frutas y verduras Mantener tu cuerpo hidratado Para más información comuníquese al 949-757-3761 Gracias a nuestros patrocinadores           descargar folleto

  • Brain Myths Busted! What’s True, What’s Not, and What to Do

    Dana Point Senior Center 34052 Del Obispo St., Dana Point, CA, United States

    Is it true that we only use 10% of our brain? Can crossword puzzles really prevent dementia? Do supplements actually boost memory? Join us for this fun and eye-opening class as we separate fact from fiction about brain health and aging. Learn what the latest science says about memory, lifestyle habits, and cognitive decline—and discover

  • Memory Screening Event

    Dana Point Senior Center 34052 Del Obispo St., Dana Point, CA, United States

    Do you have: Trouble coming up with a word or name? Trouble remembering important dates or events? Problems remembering names when introduced to new people? Trouble remembering what you just read or heard? Problems losing or misplacing things? Trouble planning or organizing? Noticeably greater difficulty performing tasks in social and occupational settings? If you said

  • Care Partner Support Group

    Los Alamitos Community Center 10911 Oak St., Los Alamitos, CA, United States

    Join us monthly on the 1st Tuesday of the Month from 6:00pm-7:00pm. Open to all caregivers. Call (562) 430-1073 for more information and to RSVP Presented by Lauren Weiss

  • Memory Screening Event

    Sea Country Senior & Community Center 24602 Aliso Creek Road, Laguna Niguel, CA, United States

    Do you have: Trouble coming up with a word or name? Trouble remembering important dates or events? Problems remembering names when introduced to new people? Trouble remembering what you just read or heard? Problems losing or misplacing things? Trouble planning or organizing? Noticeably greater difficulty performing tasks in social and occupational settings? If you said

  • Navigating Loneliness as We Age

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    Loneliness can affect our health just as much as diet and exercise—especially as we grow older. This class explores the causes of loneliness, its impact on the brain and body, and practical ways to stay socially connected and emotionally resilient. Join us to discover meaningful strategies for building stronger connections and creating a greater sense

  • Are You Good to Go? Advance Care Planning

    Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United States

    Have you had the important conversations with your loved ones necessary to ensure they know your wishes in the event of serious or terminal illness? Planning for serious illness provides a gift of peace of mind for you, and those you love. This program will discuss how you can anticipate and identify your wishes, ensure

  • The Importance of Sleep for Cognition

    Sea Country Senior & Community Center 24602 Aliso Creek Road, Laguna Niguel, CA, United States

    Join us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (949) 425-5151 to RSVP Presented by Lauren Weiss

  • Lewy Body Dementia: Navigating Diagnosis, Care Strategies, and Essential Support (Online)

    Online Webinar

    This course provides a comprehensive overview of the complexities of LBD—including its diagnostic challenges, fluctuating cognitive and behavioral symptoms, motor and sleep-related features, and unique care considerations. Participants will examine the differences between LBD, Alzheimer’s disease, and Parkinson’s disease dementia; explore high-risk concerns such as fall risk, medication sensitivities, and rapid functional decline; and learn

  • Understanding and Responding to Challenging Behaviors

    Los Alamitos Community Center 10911 Oak St., Los Alamitos, CA, United States

    Caring for someone with dementia often means facing behaviors that can feel confusing, stressful, or overwhelming. This class helps caregivers understand why these behaviors happen and provides practical, compassionate strategies to respond effectively. Learn how to reduce frustration, improve communication, and create a calmer, more supportive environment for both you and your loved one. Call

  • Remember This! Everyday Memory Tips that Work

    Fullerton Community Center 340 W. Commonwealth Ave., Fullerton, CA, United States

    Wish you could remember names, appointments, or where you left your keys a little better? In this engaging and practical class, learn simple, proven strategies to boost your memory and sharpen your focus. Discover how lifestyle, organization, and brain-friendly habits can make recalling information easier at any age. You’ll leave with easy-to-use tools, fun exercises,

  • Managing Caregiver Stress

    Fullerton Public Library 353 W. Commonwealth Ave., Fullerton, CA, United States

    Being a care partner for someone with memory loss can be incredibly rewarding, but also, incredibly challenging. It takes patience and skill to adapt to changes, and recognize when to ask for help. Join us to learn what you can do to develop resilience and deal with burnout. Call (714) 738-6333 to RSVP Presented by

  • Conociendo Tu Cerebro a Profundidad (Spanish)

    Miraloma Family Center 2600 E Miraloma Way, Anaheim, CA, United States

    Una exploración fascinante de cómo funciona el cerebro y cómo tomar ventaja de la informacion que tenemos para mejorar nuestra vida. Para registarse llame al: (714) 765-6490 descargar folleto

  • Los Seis Pilares de un Cerebro Saludable (Spanish)

    Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United States

    Conozca los pilares fundamentales para mantener su cerebro activo y saludable a lo largo del tiempo. Esta charla ofrece consejos prácticos para fortalecer la función cognitiva y promover el bienestar general. Para registarse llame al: (949) 724-6900 descargar folleto

  • Brain Myths Busted! What’s True, What’s Not, and What to Do

    Westminster Senior Center 8200 Westminster Blvd., Westminster, United States

    Is it true that we only use 10% of our brain? Can crossword puzzles really prevent dementia? Do supplements actually boost memory? Join us for this fun and eye-opening class as we separate fact from fiction about brain health and aging. Learn what the latest science says about memory, lifestyle habits, and cognitive decline—and discover

  • Dementia 101

    Costa Mesa Senior Center 695 W 19th St., Costa Mesa, CA, United States

    Join us for a clear and compassionate introduction to dementia. Whether you’re a caregiver, family member, professional, or simply curious, this class will help you understand what dementia is—and what it is not. Learn the difference between normal aging and warning signs, explore the most common types of dementia, and gain insight into how changes

  • Mind Your Mood: Stress, Emotions, and Brain Health (Online)

    Online Webinar

    Discover how your mood and emotional well-being directly impact your memory, focus, and overall brain health. In this engaging class, you’ll learn how chronic stress and unmanaged emotions can affect your cognitive function—and explore practical strategies to protect your brain. Gain tools to manage stress, boost resilience, and support emotional balance for a healthier mind

  • Sharpen Your Mind: Memory Tips and Tricks

    Orange Senior Center 170 S. Olive Street, Orange, CA, United States

    Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (714) 538-9633 to RSVP Presented by Kim Bailey, MSG

  • Mind Fit: Optimize Your Brain Health

    Susi Q Senior Center 380 Third Street, Laguna Beach, United States

    During this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention Call (949) 464-6645 to RSVP Presented by Lauren Weiss

  • Mind Fit: Optimize Your Brain Health

    OASIS Senior Center 801 Narcissus Ave., Corona del Mar, CA, United States

    Join us weekly on Thursdays starting January 22nd through February 26th. During this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention. To register please

  • Mind Your Mood: Stress, Emotions, and Brain Health

    Brea Senior Center 500 Sievers Ave., Brea, CA, United States

    Discover how your mood and emotional well-being directly impact your memory, focus, and overall brain health. In this engaging class, you’ll learn how chronic stress and unmanaged emotions can affect your cognitive function—and explore practical strategies to protect your brain. Gain tools to manage stress, boost resilience, and support emotional balance for a healthier mind

  • Sharpen Your Mind: Memory Tips and Tricks

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (949) 470-3062 to RSVP Presented by Deborah Morse

  • Getting ahead of Brain Health – Brain Health Conference

    Hilton Orange County/Costa Mesa 3050 Bristol Street, Costa Mesa, California, United States

    Join leading, world-class experts for a new brain health conference exploring biohacking, neurotech, lifestyle factors and other topics that go beyond the basics of brain health to better understand what shapes cognitive wellness. Sponsorship options available.   LEARN MORE

  • The Importance of Sleep for Cognition

    Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United States

    Join us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (949) 724-6900 to RSVP Presented by Claire Popka

  • Memory Screening Event

    Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United States

    Do you have: Trouble coming up with a word or name? Trouble remembering important dates or events? Problems remembering names when introduced to new people? Trouble remembering what you just read or heard? Problems losing or misplacing things? Trouble planning or organizing? Noticeably greater difficulty performing tasks in social and occupational settings? If you said

  • Sharpen Your Mind: Memory Tips and Tricks

    Dorothy Visser Senior Center 117 Avenida Victoria, San Clemente, CA, United States

    Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (949) 498-3322 to RSVP Presented by Kim Bailey, MSG

  • Memory Screening Event

    OASIS Senior Center 801 Narcissus Ave., Corona del Mar, CA, United States

    Do you have: Trouble coming up with a word or name? Trouble remembering important dates or events? Problems remembering names when introduced to new people? Trouble remembering what you just read or heard? Problems losing or misplacing things? Trouble planning or organizing? Noticeably greater difficulty performing tasks in social and occupational settings? If you said

  • Deep Dive into the Different Types of Dementia (Online)

    Online Webinar

    Although Alzheimer’s is the most well-known, there are many different types of dementia. Learn about the unique symptoms, progression and care considerations for conditions such Lewy body, vascular and frontotemporal dementia. Presented by Kim Bailey, MSG Thank you to our sponsor: register

  • Care Partner Support Group

    Los Alamitos Community Center 10911 Oak St., Los Alamitos, CA, United States

    Join us monthly on the 1st Tuesday of the Month from 6:00pm-7:00pm. Open to all caregivers. Call (562) 430-1073 for more information and to RSVP Presented by Lauren Weiss download flyer  

  • Memory Screening Event

    Sea Country Senior & Community Center 24602 Aliso Creek Road, Laguna Niguel, CA, United States

    Do you have: Trouble coming up with a word or name? Trouble remembering important dates or events? Problems remembering names when introduced to new people? Trouble remembering what you just read or heard? Problems losing or misplacing things? Trouble planning or organizing? Noticeably greater difficulty performing tasks in social and occupational settings? If you said

  • Home Safety 101

    Sea Country Senior & Community Center 24602 Aliso Creek Road, Laguna Niguel, CA, United States

    A practical, easy-to-understand class for anyone looking to make their home safer. Learn how small changes—like improving lighting, rearranging furniture, reducing trip hazards, and organizing everyday items—can help prevent accidents and support comfortable living. Ideal for older adults, families, or anyone wanting to create a safer home environment for all ages. Call (949) 425-5151 to

  • Digital Overload: Protecting Your Brain in a Tech-Heavy World

    Fullerton Community Center 340 W. Commonwealth Ave., Fullerton, CA, United States

    From smartphones to constant notifications, today’s technology can overload our brains—often without us realizing it. This timely class explores how excessive screen time, multitasking, and digital distractions impact memory, focus, mood, and sleep. Learn practical strategies to create healthier tech habits, reduce digital stress, and support long-term brain health in a modern world. Ideal for

  • Mind Fit: Optimize Your Brain Health

    Susi Q Senior Center 380 Third Street, Laguna Beach, United States

    During this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention. Call (949) 464-6645 to RSVP Presented by Lauren Weiss

  • Living Well with Early-Stage Memory Loss

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    A diagnosis of early-stage memory loss can feel overwhelming—but there is a path forward. This gentle, supportive class offers guidance, encouragement, and practical strategies for living well. We’ll discuss maintaining independence, building healthy routines, strengthening communication, and preparing for future needs while focusing on what remains possible and meaningful. Whether for yourself or a loved

  • Memory Screening Event

    OASIS Senior Center 801 Narcissus Ave., Corona del Mar, CA, United States

    Do you have: Trouble coming up with a word or name? Trouble remembering important dates or events? Problems remembering names when introduced to new people? Trouble remembering what you just read or heard? Problems losing or misplacing things? Trouble planning or organizing? Noticeably greater difficulty performing tasks in social and occupational settings? If you said

  • Los Seis Pilares de un Cerebro Saludable (Spanish)

    Miraloma Family Center 2600 E Miraloma Way, Anaheim, CA, United States

    Conozca los pilares fundamentales para mantener su cerebro activo y saludable a lo largo del tiempo. Para registarse llame al: (714) 765-6490 descargar folleto

  • Diabetes, Hipertensión y la Memoria (Spanish)

    Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United States

    ¿Sabía que tener diabetes e hipertensión está relacionado con un mayor riesgo de desarrollar demencia? No se preucupe, usted puede cambiar eso! Descubra cómo cuidar su salud fortalece su memoria y bienestar. Aprenda estrategias prácticas para mantener su mente activa y prevenir el deterioro cognitivo, aunque viva con diabetes o hipertensión. Para registarse llame al:

  • Mind Matters: The Role of Heart Health

    Costa Mesa Senior Center 695 W 19th St., Costa Mesa, CA, United States

    Discover the powerful connection between your heart and your brain. This class explores how cardiovascular health directly impacts memory, thinking, and long-term brain function. Learn why managing blood pressure, cholesterol, diabetes, and lifestyle habits can significantly reduce your risk of cognitive decline. We’ll break down the science in an easy-to-understand way and offer practical steps

  • Mind Matters: The Role of Heart Health

    Westminster Senior Center 8200 Westminster Blvd., Westminster, United States

    Discover the powerful connection between your heart and your brain. This class explores how cardiovascular health directly impacts memory, thinking, and long-term brain function. Learn why managing blood pressure, cholesterol, diabetes, and lifestyle habits can significantly reduce your risk of cognitive decline. We’ll break down the science in an easy-to-understand way and offer practical steps

  • When to Seek Help for Memory Concerns (Online)

    Online Webinar

    When is forgetfulness just part of aging and when is it a warning sign? Learn the red flags that signal it’s time to seek medical evaluation and how early detection can make a difference. Presented by Dr. Galindo Thank you to our sponsor: register

  • Evaluación de Memoria Gratuita (For Spanish Speaking Individuals)

    Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United States

    ¿Has notado? ¿Se te olvida una palabra o un nombre? ¿Te cuesta recordar fechas o eventos importantes? ¿No recuerdas nombres cuando conoces gente nueva? ¿Olvidas lo que acabas de leer o escuchar? ¿Pierdes u olvidas dónde dejas las cosas? ¿Se te complica planear u organizarte? ¿Notas más dificultad para realizar tareas en lo social o

  • Brain Myths Busted! What’s True, What’s Not, and What to Do (Online)

    Online Webinar

    Think you only use 10% of your brain? Believe crossword puzzles alone prevent dementia? This lively class separates fact from fiction as we tackle some of the biggest myths about brain health, aging, and memory. Participants will learn what the science really says—and walk away with practical, proven steps to keep their brains strong. Presented

  • Becoming a Resilient Care Partner

    Orange Senior Center 170 S. Olive Street, Orange, CA, United States

    Caregiving is meaningful—but it can also be challenging. This class offers guidance on building resilience, managing stress, and staying emotionally grounded while caring for someone living with dementia. Learn practical tools for maintaining balance, recognizing your own needs, setting healthy boundaries, and cultivating a mindset that supports long-term well-being. A supportive and encouraging session for

  • Boost Your Brain: Simple Daily Habits for Cognitive Health

    Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United States

    Small habits can make a big difference. This class breaks down the everyday routines that support brain health—movement, nutrition, sleep, stress management, and mental stimulation. Learn practical, easy-to-implement strategies that fit into any lifestyle and can help keep your mind strong, resilient, and energized at any age. Call (949) 724-6900 to reserve your spot. Presented

  • Memory Screening Event

    Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United States

    Do you have: Trouble coming up with a word or name? Trouble remembering important dates or events? Problems remembering names when introduced to new people? Trouble remembering what you just read or heard? Problems losing or misplacing things? Trouble planning or organizing? Noticeably greater difficulty performing tasks in social and occupational settings? If you said

  • Train Your Brain: Fun Games for Better Focus and Memory

    Dorothy Visser Senior Center 117 Avenida Victoria, San Clemente, CA, United States

    Give your brain a workout! This lively and interactive class introduces fun, engaging games and exercises designed to strengthen memory, focus, attention, and problem-solving skills. Participants will learn how mental stimulation supports brain health, try out activities you can repeat at home, and discover easy ways to build brain-boosting habits into everyday life. Call (949)

  • Boost Your Brain: Simple Daily Habits for Cognitive Health

    Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

    Small habits can make a big difference. In this uplifting class, you’ll learn easy, science-supported daily routines that help protect memory, improve focus, and support long-term brain health. From nutrition and physical activity to mental challenges and stress management, we’ll explore practical steps you can start using right away. A great class for anyone looking

  • Walk4ALZ 2026

    Angel Stadium 2000 E Gene Autry Way, Anaheim, CA, United States

    No one facing dementia should walk alone, and with your help, they won’t have to.  Join us at our annual Alzheimer’s walk to support the 164,346 people in Orange County living with memory loss. Walk alongside families, friends, co-workers and an entire community united by hope for the future.