From smartphones to constant notifications, today’s technology can overload our brains—often without us realizing it. This timely class explores how excessive screen time, multitasking, and digital distractions impact memory, focus, mood, and sleep. Learn practical strategies to create healthier tech habits, reduce digital stress, and support long-term brain health in a modern world. Ideal for
During this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention. Call (949) 464-6645 to RSVP Presented by Lauren Weiss
A diagnosis of early-stage memory loss can feel overwhelming—but there is a path forward. This gentle, supportive class offers guidance, encouragement, and practical strategies for living well. We’ll discuss maintaining independence, building healthy routines, strengthening communication, and preparing for future needs while focusing on what remains possible and meaningful. Whether for yourself or a loved
Do you have: Trouble coming up with a word or name? Trouble remembering important dates or events? Problems remembering names when introduced to new people? Trouble remembering what you just read or heard? Problems losing or misplacing things? Trouble planning or organizing? Noticeably greater difficulty performing tasks in social and occupational settings? If you said
Boost Your Brain: A 3-Part Series on Memory and Focus This three-day interactive class series is designed to help participants understand how the brain works, what influences cognitive health over time, and—most importantly—what practical steps they can take to support memory, focus, and overall brain function. Topics include lifestyle habits that protect brain health, ways
Conozca los pilares fundamentales para mantener su cerebro activo y saludable a lo largo del tiempo. Esta charla ofrece consejos prácticos para fortalecer la función cognitiva y promover el bienestar general. Para registarse llame al (714) 765-1880 descargar folleto
Conozca los pilares fundamentales para mantener su cerebro activo y saludable a lo largo del tiempo. Para registarse llame al: (714) 765-6490 descargar folleto
¿Sabía que tener diabetes e hipertensión está relacionado con un mayor riesgo de desarrollar demencia? No se preucupe, usted puede cambiar eso! Descubra cómo cuidar su salud fortalece su memoria y bienestar. Aprenda estrategias prácticas para mantener su mente activa y prevenir el deterioro cognitivo, aunque viva con diabetes o hipertensión. Para registarse llame al:
Discover the powerful connection between your heart and your brain. This class explores how cardiovascular health directly impacts memory, thinking, and long-term brain function. Learn why managing blood pressure, cholesterol, diabetes, and lifestyle habits can significantly reduce your risk of cognitive decline. We’ll break down the science in an easy-to-understand way and offer practical steps
Discover the powerful connection between your heart and your brain. This class explores how cardiovascular health directly impacts memory, thinking, and long-term brain function. Learn why managing blood pressure, cholesterol, diabetes, and lifestyle habits can significantly reduce your risk of cognitive decline. We’ll break down the science in an easy-to-understand way and offer practical steps
When is forgetfulness just part of aging and when is it a warning sign? Learn the red flags that signal it’s time to seek medical evaluation and how early detection can make a difference. Presented by Dr. Galindo Thank you to our sponsor: register
¿Has notado? ¿Se te olvida una palabra o un nombre? ¿Te cuesta recordar fechas o eventos importantes? ¿No recuerdas nombres cuando conoces gente nueva? ¿Olvidas lo que acabas de leer o escuchar? ¿Pierdes u olvidas dónde dejas las cosas? ¿Se te complica planear u organizarte? ¿Notas más dificultad para realizar tareas en lo social o
Think you only use 10% of your brain? Believe crossword puzzles alone prevent dementia? This lively class separates fact from fiction as we tackle some of the biggest myths about brain health, aging, and memory. Participants will learn what the science really says—and walk away with practical, proven steps to keep their brains strong. Presented
Caregiving is meaningful—but it can also be challenging. This class offers guidance on building resilience, managing stress, and staying emotionally grounded while caring for someone living with dementia. Learn practical tools for maintaining balance, recognizing your own needs, setting healthy boundaries, and cultivating a mindset that supports long-term well-being. A supportive and encouraging session for
Join us weekly for a 4-week program for individuals who are actively grieving the loss of their loved one to Alzheimer’s Disease and related dementias. Hear from guest speakers about the grieving process and learn how to cope and identify feelings. Pre-screening required. For more information, please contact: supportgroups@alzoc.org download flyer
Acompáñenos en una conversación sobre cómo los cambios relacionados con la edad, la memoria y el aprendizaje son influidos por su alimentación. Aprenda qué alimentos consumir y cuáles evitar para mantener saludables su cuerpo, mente, y espíritu. Para registarse llame al (714) 765-5400
Small habits can make a big difference. This class breaks down the everyday routines that support brain health—movement, nutrition, sleep, stress management, and mental stimulation. Learn practical, easy-to-implement strategies that fit into any lifestyle and can help keep your mind strong, resilient, and energized at any age. Call (949) 724-6900 to reserve your spot. Presented
Do you have: Trouble coming up with a word or name? Trouble remembering important dates or events? Problems remembering names when introduced to new people? Trouble remembering what you just read or heard? Problems losing or misplacing things? Trouble planning or organizing? Noticeably greater difficulty performing tasks in social and occupational settings? If you said
Learn practical techniques to improve listening, understanding and connection in everyday conversations with your loved one with dementia. Presented by Ben Allen Thank you to our sponsor: register
Aprende cómo dejar tus deseos claros, evitar cargas para la familia y asegurar que tu voz siempre cuente con La Planificación Anticipada de la Atención Médica Ingrese al enlace de Zoom descargar folleto Gracias a nuestros patrocinadores
Give your brain a workout! This lively and interactive class introduces fun, engaging games and exercises designed to strengthen memory, focus, attention, and problem-solving skills. Participants will learn how mental stimulation supports brain health, try out activities you can repeat at home, and discover easy ways to build brain-boosting habits into everyday life. Call (949)
Boost your brainpower through interactive games and exercises designed to strengthen attention, memory, and mental agility. Join us for a fun, engaging session that keeps your mind sharp at any age! Presented by: Kristen Maahs To RSVP: (949) 724-7300
Conozca los pilares fundamentales para mantener su cerebro activo y saludable a lo largo del tiempo. Esta charla ofrece consejos prácticos para fortalecer la función cognitiva y promover el bienestar general. Para registarse llame al (714) 647-5306 descargar folleto
Small habits can make a big difference. In this uplifting class, you’ll learn easy, science-supported daily routines that help protect memory, improve focus, and support long-term brain health. From nutrition and physical activity to mental challenges and stress management, we’ll explore practical steps you can start using right away. A great class for anyone looking
Acompáñenos en una conversación sobre cómo los cambios relacionados con la edad, la memoria y el aprendizaje son influidos por su alimentación. Aprenda qué alimentos consumir y cuáles evitar para mantener saludables su cuerpo, mente, y espíritu. Para registarse llame al (714) 352-2911 descargar folleto
Explore how to build and maintain meaningful, supportive relationships that promote emotional well-being, connection, and quality of life as we age. Presented by Independence at Home a SCAN community Service Please note, if you have already registered for the first session-there is no need to register again. register download flyer
Connect with other caregivers while gaining valuable education, resources, and guidance to navigate the challenges of caregiving with clarity, compassion, and strength. Join us in person or online via Zoom Presented by Lauren Weiss Call (562) 430-1073 to RSVP download flyer
Becoming a caregiver can feel overwhelming, confusing, and isolating—especially when you don’t know what to expect next. Whether you’re just starting this journey or still trying to find your footing, this class offers reassurance, clarity, and actionable tools to help you move forward with confidence. Presented by Lauren Weiss Refreshments provided by Senior Helpers Reservations
Sundowning syndrome refers to a set of behaviors seen in some individuals with Alzheimer’s disease or another form of dementia when they become confused, agitated or nervous later in the afternoon and into the night. Learn about the behaviors associated with this syndrome, along with the risk factors, triggers and treatment options. Strategies for minimizing
During this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention. Presented in collaboration with Marilyn Stemper, the Key Call (949) 464-6645 to RSVP download
Join us to discuss questions on dementia and brain health. Whether you are caring for a loved one, planning for the future, or simply curious about keeping your brain healthy, this talk offers valuable guidance, hope, insights, and resources available through Alzheimer’s Orange County.
No one facing dementia should walk alone, and with your help, they won’t have to. Join us at our annual Alzheimer’s walk to support the 164,346 people in Orange County living with memory loss. Walk alongside families, friends, co-workers and an entire community united by hope for the future.
Impulse su independencia con herramientas diseñadas para reducir riesgos en el hogar y en la vida diaria. Este segmento ofrece tácticas basadas en evidencia para mejorar equilibrio, fuerza y atención al entorno, habilitando un estilo de vida más seguro y dinámico. Por favor llame para confirmar (949) 724-6900
Discover how movement protects your brain and boosts memory, mood, and focus. Learn simple, safe ways to stay active at any age to reduce dementia risk and improve overall well-being. Presented by Lauren Weiss Call (714) 327-7550 to RSVP download flyer
Learn practical communication strategies to navigate difficult family discussions, reduce conflict, and build shared understanding when caring for a loved one. Presented by Dr. Miriam Galindo Thank you to our sponsor: Caring Companions at Home
Learn easy, science-backed habits that support memory, focus, and long-term brain health. Discover small changes you can make every day to protect and strengthen your mind. Presented by Kim Bailey Presented in Collaboration with Anaheim Public Library
Understand the powerful connection between mood and brain health. Learn strategies to manage stress, anxiety, and depression while strengthening emotional resilience. Presented by Kristen Maahs Call (949)724-6900 to RSVP download flyer
During this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention Presented in collaboration with Marilyn Stemper, theKey To RSVP, please call (949) 470-3062 This
Explore ways to reconnect with purpose, resilience, and hope while caring for a loved one. This class provides tools to navigate emotional challenges while honoring your caregiving journey. Presented by Lauren Weiss Call (714) 738-6333 to RSVP download flyer
Your heart and brain are deeply connected. Learn how managing blood pressure, cholesterol, and lifestyle habits can protect your cognitive health. Presented by Ben Allen To RSVP, please call (949) 724-6800
Fortalezca sus conexiones personales mediante estrategias prácticas para cultivar vínculos de apoyo y confianza. Este módulo impulsa la comunicación efectiva, el respeto mutuo y la creación de redes sociales que aporten bienestar y resiliencia en cada etapa de la vida. Ingrese al enlace de Zoom: https://bit.ly/alzocmastery descargar folleto
Struggling with forgetfulness? Learn practical, science-backed memory strategies you can use right away to stay organized, focused, and confident in daily life. Presented by Kim Bailey, M.S. Gerontology Call (949) 498-3322 to RSVP download flyer
Explore how sleep impacts memory, mood, and brain function. Learn healthy sleep habits that support clearer thinking and emotional balance. Presented by Lauren Weiss To RSVP, please call (714) 538-9633
Separate fact from fiction about memory, aging, and dementia. Discover what science really says and what actions truly protect your brain. Presented by Kim Bailey To RSVP, please call (949) 470-3062
Have you had the important conversations with your loved ones necessary to ensure they know your wishes in the event of serious or terminal illness? Planning for serious illness provides a gift of peace of mind for you, and those you love. This program will discuss how you can anticipate and identify your wishes, ensure
Improve how you connect, listen, and express yourself in everyday interactions. Learn practical tools to reduce misunderstandings, strengthen relationships, and communicate with confidence. Presented by Kim Bailey Refreshments provided. Reservations are required. Please email lauren.weiss@alzoc.org
Understand how to safely manage medications, avoid common risks, and communicate effectively with healthcare providers to protect your health. Presented by Independence at Home, a SCAN Community Provider Please note, if you have already registered for the first session-there is no need to register again. Register
Connect with other caregivers while gaining valuable education, resources, and guidance to navigate the challenges of caregiving with clarity, compassion, and strength. Join us in person or online via Zoom Presented by Lauren Weiss Call (562) 430-1073 to RSVP download flyer
Learn easy, science-backed habits that support memory, focus, and long-term brain health. Discover small changes you can make every day to protect and strengthen your mind. Presented by Deborah Morse, MSG To RSVP, please call (949) 470-3062
Understand the powerful connection between mood and brain health. Learn strategies to manage stress, anxiety, and depression while strengthening emotional resilience. Presented by Kristen Maahs To RSVP, please call (714) 327-7550
Discover how dementia changes the way a person sees, hears, and experiences the world—and learn strategies to respond with greater empathy and understanding. Presented by Dr. Miriam Galindo
Learn how constant screen time and digital distractions affect attention, memory, and stress—and discover simple ways to create healthier tech habits for your brain. Presented by Kim Bailey, MSG Presented in collaboration with Anaheim Public Library
Learn how to identify common home hazards and make simple changes to prevent falls, injuries, and emergencies. This class offers practical tips to help you or your loved one live safely and independently. Presented by Lauren Weiss To RSVP, please call: (714) 538-9633
Create your own personalized roadmap for better brain health using proven strategies across lifestyle, nutrition, movement, and mental fitness. Leave with clear, realistic steps you can start right away. Presented by Lauren Weiss To RSVP, please call (949) 470-3062
Struggling with forgetfulness? Learn practical, science-backed memory strategies you can use right away to stay organized, focused, and confident in daily life. Presented by Claire Popka To RSVP, please call (949) 724-6900
Optimice su seguridad y salud aprendiendo prácticas esenciales para administrar sus medicamentos de forma informada y responsable. Revisamos organización, comunicación con proveedores de salud y técnicas para minimizar riesgos, potenciando un manejo proactivo de su bienestar.. Ingrese al enlace de Zoom: https://bit.ly/alzocmastery descargar folleto
Learn easy, science-backed habits that support memory, focus, and long-term brain health. Discover small changes you can make every day to protect and strengthen your mind. Presented by Kim Bailey To RSVP, please call (949) 498-3322
