Falls are one of the most common causes of injury among older adults, but many falls can be prevented with the right knowledge and simple changes at home and in daily routines. This Aging Mastery Program session focuses on understanding fall risks and building habits that support strength, balance, and safety. Presented by register
Changes in memory, thinking, or behavior are not always caused by dementia. Three conditions—depression, delirium, and dementia—can produce similar symptoms but require very different responses and treatments. Understanding how to recognize these differences can help families and professionals respond quickly and ensure individuals receive the right care. In this informative class, participants will learn the
As dementia progresses, care needs often change. Families may begin with support at home but later need additional services, residential care, or specialized end-of-life support. This informative class explores the full continuum of care, helping participants understand the different care options available and how to plan for transitions along the journey. Call (562) 430-1073 to
As we age, our homes should support safety, comfort, and independence. This class explores practical ways to make the home environment safer and easier to navigate, especially for individuals experiencing mobility or memory changes. Participants will learn how to identify common safety risks and make simple modifications that reduce fall hazards and improve accessibility. The
Series Description: This four-part online series is designed for individuals living with memory loss and their care partners who want to better understand the changes that occur across the stages of dementia. Each session focuses on a different stage—Mild Cognitive Impairment (MCI), early-stage dementia, mid-stage dementia, and late-stage dementia—providing practical guidance on what changes to
Sleep is one of the most important — and often overlooked — factors in maintaining brain health. During sleep, the brain consolidates memories, regulates mood, and clears waste products that build up throughout the day. When sleep is disrupted, it can affect concentration, decision-making, and long-term cognitive health. This class explores why sleep is essential
Curious about clinical trials and how they relate to dementia? This class provides a clear, approachable overview of what clinical trials are, why they matter, and how they contribute to advancing treatments and care. Participants will learn about the different types of trials, what participation may involve, potential benefits and risks, and how to determine
Una guía compasiva para fortalecer el bienestar físico, emocional y mental de quienes brindan cuidados. Aprenda a identificar señales de agotamiento, establecer límites saludables y priorizar su autocuidado sin culpa, con herramientas que nutren y sostienen.
Behavioral changes such as agitation, aggression, and resistance to care are common in dementia but are often expressions of unmet needs rather than simply symptoms of the disease. This course explores the underlying causes of behavioral expressions and reviews evidence-based, non-pharmacological strategies that can help prevent and manage these behaviors. Participants will learn how factors
More adults are entering older age without a spouse, children, or nearby family to help with future decisions. Planning ahead is especially important for individuals who expect to age independently. This class focuses on the unique needs and considerations of “solo agers” and provides guidance on preparing for the future. Participants will learn about creating
Your brain health is shaped by the choices you make every day. Mind Fit: Optimize Your Brain Health explores the lifestyle habits that help support memory, focus, and long-term cognitive wellness. In this engaging and practical session, participants will learn how factors such as mental stimulation, physical activity, nutrition, sleep, stress management, and social connection
Changes in vision, hearing, taste, smell, and touch are a natural part of aging, but they can affect daily life in surprising ways. Sensory changes may influence communication, safety, appetite, and overall quality of life. This class explores how the senses change with age and how those changes can affect brain health and cognitive function.
Series Description: This four-part online series is designed for individuals living with memory loss and their care partners who want to better understand the changes that occur across the stages of dementia. Each session focuses on a different stage—Mild Cognitive Impairment (MCI), early-stage dementia, mid-stage dementia, and late-stage dementia—providing practical guidance on what changes to
Descubra cómo cuidar su salud fortalece su memoria y bienestar. Aprenda estrategias prácticas para mantener su mente activa y prevenir el deterioro cognitivo, aunque viva con diabetes o hipertensión.
Sleep is one of the most important — and often overlooked — factors in maintaining brain health. During sleep, the brain consolidates memories, regulates mood, and clears waste products that build up throughout the day. When sleep is disrupted, it can affect concentration, decision-making, and long-term cognitive health. This class explores why sleep is essential
Caring for a loved one with dementia often impacts the entire family. Differences in opinions, expectations, and levels of involvement can create tension and misunderstandings, especially as care needs increase. Families may struggle with difficult decisions, shifting roles, and emotional stress. This class explores the common family dynamics that arise during dementia caregiving and offers
What’s good for the heart is also good for the brain. Growing research shows that cardiovascular health plays a critical role in protecting memory, thinking, and overall cognitive function. Conditions such as high blood pressure, diabetes, high cholesterol, and poor circulation can affect blood flow to the brain and increase the risk of cognitive decline
Dementia affects millions of individuals and families, yet many people are unsure what the condition actually involves. This introductory class provides a clear overview of dementia, including common symptoms, how it affects thinking and behavior, and the different types of dementia. Participants will learn how dementia differs from normal aging and what changes families may
Olvidar nombres, extraviar llaves o confundirse momentáneamente puede ser parte del envejecimiento o un signo temprano de demencia. No toda demencia es Alzheimer. Conocer las diferencias es clave para una mejor planificación y manejo.
Series Description: This four-part online series is designed for individuals living with memory loss and their care partners who want to better understand the changes that occur across the stages of dementia. Each session focuses on a different stage—Mild Cognitive Impairment (MCI), early-stage dementia, mid-stage dementia, and late-stage dementia—providing practical guidance on what changes to
Hybrid in person and Zoom. Alzheimer's advocates play an important role in improving the quality of care and quality of life for people with Alzheimer’s disease and their families by working to improve dementia care and services; improve access to community-based care; improve quality care in residential settings, and expand funding for research and public
Planning ahead can help families avoid confusion, stress, and crisis decisions later. This educational session explores the key legal and financial considerations that arise when someone is living with dementia or experiencing cognitive decline. Participants will learn about essential planning tools such as powers of attorney, advance health care directives, living wills, and financial management
Impulse su independencia con herramientas diseñadas para reducir riesgos en el hogar y en la vida diaria. Este segmento ofrece tácticas basadas en evidencia para mejorar equilibrio, fuerza y atención al entorno, habilitando un estilo de vida más seguro y dinámico. Ingrese al enlace de Zoom: https://bit.ly/alzocmastery descargar folleto
Supporting brain health is not about one single habit—it is about the combination of daily lifestyle choices that influence how the brain functions over time. In this interactive session, participants explore key lifestyle factors that support cognitive wellness, including mental stimulation, physical activity, nutrition, sleep, stress management, and social connection. The class introduces evidence-based strategies
Acompáñenos en una conversación sobre cómo los cambios relacionados con la edad, la memoria y el aprendizaje son influidos por su alimentación. Aprenda qué alimentos consumir y cuáles evitar para mantener saludables su cuerpo, mente, y espíritu.
Descubra cómo cuidar su salud fortalece su memoria y bienestar. Aprenda estrategias prácticas para mantener su mente activa y prevenir el deterioro cognitivo, aunque viva con diabetes o hipertensión.
Descubra cómo cuidar su salud fortalece su memoria y bienestar. Aprenda estrategias prácticas para mantener su mente activa y prevenir el deterioro cognitivo, aunque viva con diabetes o hipertensión.
Discover small, everyday changes that can make a big difference for your brain! This fun and interactive class explores the connection between lifestyle and memory, offering practical tips you can use right away. From food choices and movement to social activities and stress relief, you’ll learn easy ways to keep your mind sharp and energized
Memory problems and thinking changes can have many possible causes. While dementia is one possibility, other medical conditions, medications, emotional factors, and lifestyle issues can also affect cognition. This class explores conditions that can mimic dementia, including depression, sleep disorders, vitamin deficiencies, medication side effects, and other health concerns. Participants will learn why proper evaluation
This four-part online series is designed for individuals living with memory loss and their care partners who want to better understand the changes that occur across the stages of dementia. Each session focuses on a different stage—Mild Cognitive Impairment (MCI), early-stage dementia, mid-stage dementia, and late-stage dementia—providing practical guidance on what changes to expect, strategies
Aprenda cómo el estrés crónico afecta la memoria y qué estrategias puede implementar para proteger su salud mental y cognitiva.
Alzheimer's advocates play an important role in improving the quality of care and quality of life for people with Alzheimer’s disease and their families by working to improve dementia care and services, access to community-based care, quality care in residential settings, and more. Join us in meeting elected officials across Orange County to discuss meeting
Supporting brain health is not about one single habit—it is about the combination of daily lifestyle choices that influence how the brain functions over time. In this interactive session, participants explore key lifestyle factors that support cognitive wellness, including mental stimulation, physical activity, nutrition, sleep, stress management, and social connection. The class introduces evidence-based strategies
Staying connected to others and actively participating in community life plays a powerful role in maintaining emotional well-being, purpose, and cognitive health as we age. Social engagement helps reduce loneliness, strengthens resilience, and supports overall brain health. This Aging Mastery Program session explores the many ways individuals can remain engaged with their communities, whether through
Effective communication strengthens relationships, reduces misunderstandings, and improves our ability to connect with others. In this interactive session, participants will learn strategies for improving everyday conversations. Topics include active listening, expressing thoughts clearly, navigating disagreements respectfully, and recognizing how communication styles influence interactions. The class also explores how communication can change as people age or
Many caregivers notice that their loved one becomes more confused, restless, or agitated in the late afternoon or evening—a pattern often referred to as “sundowning.” This class explores why these changes occur and how they can affect individuals living with dementia and their caregivers. Participants will learn about possible triggers for sundowning, including fatigue, environmental
Your brain health is shaped by the habits you build every day. In this engaging six-week series, participants will explore the key lifestyle factors that research shows support memory, thinking, and long-term cognitive wellness. Using the Brain Health Blueprint framework, each session focuses on one pillar of brain health, helping participants understand how everyday choices—such
Research on Alzheimer’s disease is evolving rapidly, bringing new insights into how the disease develops, how it can be detected earlier, and how it may be treated in the future. An Update on Alzheimer’s Disease provides an overview of the latest scientific discoveries, emerging treatments, and advances in diagnosis and care. Participants will learn about
Descubra el poder de un enfoque integral hacia el ejercicio que beneficia tanto al cerebro como al cuerpo. En esta charla interactiva, aprenderá estrategias prácticas para integrar el movimiento y la atención plena en su vida diaria.
Your brain health is shaped by the habits you build every day. In this engaging six-week series, participants will explore the key lifestyle factors that research shows support memory, thinking, and long-term cognitive wellness. Using the Brain Health Blueprint framework, each session focuses on one pillar of brain health, helping participants understand how everyday choices—such
Your brain health is shaped by the choices you make every day. Mind Fit: Optimize Your Brain Health explores the lifestyle habits that help support memory, focus, and long-term cognitive wellness. In this engaging and practical session, participants will learn how factors such as mental stimulation, physical activity, nutrition, sleep, stress management, and social connection
Physical activity benefits both the body and the brain. Research shows that regular movement supports memory, mood, and cognitive performance by increasing blood flow to the brain and promoting the growth of new neural connections. This class explores how exercise influences brain health and why movement is one of the most powerful tools for maintaining
Our emotional well-being plays a powerful role in brain health. Chronic stress, anxiety, and depression can impact memory, attention, and overall cognitive functioning. In this class, participants will explore the connection between mental health and brain health and learn how emotional wellness influences long-term cognitive resilience. The session will introduce practical strategies for managing stress,
Older adults—particularly those living with cognitive impairment, are at increased risk for abuse, neglect, and exploitation, yet many cases go unrecognized or unreported. This course provides a comprehensive overview of elder and dependent adult abuse, equipping participants with the knowledge to identify warning signs, understand reporting responsibilities, and take appropriate action. Participants will explore the
La música y el baile no sólo levantan el ánimo, también ayudan a mantener el cerebro activo y saludable. ¡Venga y encuentre muchos pretextos para bailar y cantar! ¡Su cerebro se lo agradecerá y el cuerpo lo disfrutará!
Music has a unique ability to engage the brain, evoke memories, and influence mood. Research shows that music activates multiple areas of the brain involved in emotion, memory, and movement. In this class, participants will explore how music affects the brain and how it can be used to support emotional well-being, connection, and engagement. The
Smartphones, constant notifications, social media, and endless streams of information have dramatically changed the way our brains process and store information. While technology offers many benefits, excessive digital stimulation can contribute to mental fatigue, reduced focus, disrupted sleep, and increased stress. In this thought-provoking class, participants will explore how digital overload affects attention, memory, and
Supporting brain health is not about one single habit—it is about the combination of daily lifestyle choices that influence how the brain functions over time. In this interactive session, participants explore key lifestyle factors that support cognitive wellness, including mental stimulation, physical activity, nutrition, sleep, stress management, and social connection. The class introduces evidence-based strategies
Your brain health is shaped by the habits you build every day. In this engaging six-week series, participants will explore the key lifestyle factors that research shows support memory, thinking, and long-term cognitive wellness. Using the Brain Health Blueprint framework, each session focuses on one pillar of brain health, helping participants understand how everyday choices—such
La música y el baile no sólo levantan el ánimo, también ayudan a mantener el cerebro activo y saludable. ¡Venga y encuentre muchos pretextos para bailar y cantar! ¡Su cerebro se lo agradecerá y el cuerpo lo disfrutará!
There are many common beliefs about aging and memory, but not all of them are true. This engaging class separates fact from fiction and explores what science actually tells us about brain health. Participants will examine common myths about memory loss, brain training, aging, and cognitive decline. The session highlights evidence-based lifestyle habits that support
Supporting brain health is not about one single habit—it is about the combination of daily lifestyle choices that influence how the brain functions over time. In this interactive session, participants explore key lifestyle factors that support cognitive wellness, including mental stimulation, physical activity, nutrition, sleep, stress management, and social connection. The class introduces evidence-based strategies
Becoming a caregiver often happens suddenly and without preparation. Many people feel overwhelmed when they first step into this role. This class provides guidance for individuals who have recently become caregivers for a loved one experiencing cognitive or health challenges. Participants will learn what to expect as caregiving responsibilities grow and how to navigate the
Descubra cómo cuidar su salud fortalece su memoria y bienestar. Aprenda estrategias prácticas para mantener su mente activa y prevenir el deterioro cognitivo, aunque viva con diabetes o hipertensión.
Brain health is shaped by the choices we make throughout life. This class explores evidence-based strategies that support cognitive strength and long-term brain wellness. Participants will learn about lifestyle habits linked to better brain health, including physical activity, mental stimulation, sleep, stress management, nutrition, and social engagement. The session explains how these factors work together
Your brain health is shaped by the habits you build every day. In this engaging six-week series, participants will explore the key lifestyle factors that research shows support memory, thinking, and long-term cognitive wellness. Using the Brain Health Blueprint framework, each session focuses on one pillar of brain health, helping participants understand how everyday choices—such
La música y el baile no sólo levantan el ánimo, también ayudan a mantener el cerebro activo y saludable. ¡Venga y encuentre muchos pretextos para bailar y cantar! ¡Su cerebro se lo agradecerá y el cuerpo lo disfrutará!
Memory challenges can happen at any age, but simple strategies can make remembering easier. This class introduces practical memory techniques that can help with everyday tasks such as remembering names, appointments, and important information. Participants will learn how attention, organization, and lifestyle habits influence memory performance. The session also explores how the brain processes and
La música y el baile no sólo levantan el ánimo, también ayudan a mantener el cerebro activo y saludable. ¡Venga y encuentre muchos pretextos para bailar y cantar! ¡Su cerebro se lo agradecerá y el cuerpo lo disfrutará!
Keeping the brain active is one of the most powerful ways to support cognitive health. This class explores how learning new skills, solving problems, and staying curious can strengthen thinking abilities. Participants will discover activities that challenge the brain and support skills such as memory, focus, and mental flexibility. The session also explains how mental
Keeping the brain active is one of the most powerful ways to support cognitive health. This class explores how learning new skills, solving problems, and staying curious can strengthen thinking abilities. Participants will discover activities that challenge the brain and support skills such as memory, focus, and mental flexibility. The session also explains how mental
your brain health is shaped by the habits you build every day. In this engaging six-week series, participants will explore the key lifestyle factors that research shows support memory, thinking, and long-term cognitive wellness. Using the Brain Health Blueprint framework, each session focuses on one pillar of brain health, helping participants understand how everyday choices—such
Your brain health is shaped by the habits you build every day. In this engaging six-week series, participants will explore the key lifestyle factors that research shows support memory, thinking, and long-term cognitive wellness. Using the Brain Health Blueprint framework, each session focuses on one pillar of brain health, helping participants understand how everyday choices—such
