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Nutrition for a Healthier Mind

Fullerton Public Library 353 W. Commonwealth Ave., Fullerton, CA, United States

A discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Call to RSVP (714) 738-6333

Brain Fit: Techniques for Memory and Focus (A 2-Week Series)

Brea Senior Center 500 Sievers Ave., Brea, CA, United States

Join us for a fun, UCLA Longevity Center evidence-based, two session intensive course that teaches healthy brain lifestyles and enhances memory ability. Must attend both sessions: Session 1 - May 22nd Session 2 -May 29th Call (714) 990-7750 to RSVP.

Sharpen your Mind! Memory Tricks and Teasers

Dorothy Visser Senior Center 117 Avenida Victoria, San Clemente, CA, United States

Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! To RSVP Call: (949) 498-3322

Mind Your Brain: Cognitive Strength at Any Age

The Clubhouse / Lake Forest Senior Center 100 Civic Center Drive, Lake Forest, CA, United States

Learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Call (949) 461-3408 to RSVP

Nutrition for a Healthier Mind

Fullerton Community Center 340 W. Commonwealth Ave., Fullerton, CA, United States

Join us for a discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Call (714) 738-6353 to RSVP

Nutrition for a Healthier Mind

Orange Senior Center 170 S. Olive Street, Orange, CA, United States

Join us for a discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body Call to (714) 538-9633 RSVP

The Role of Exercise on Cognition

Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United States

Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call (714) 961-7181 to RSVP

Nutrición para una mente más sana (Spanish)

Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United States

Acompáñenos a conversar sobre los cambios en la memoria y el aprendizaje relacionados con la edad, y cómo la nutrición y la dieta afectan su salud cognitiva. Aprenda qué alimentos debe comer y cuáles debe evitar para tener un cerebro y un cuerpo más sanos. Llame al (949) 724-6900. Confirme su asistencia.

Brain Fit: Techniques for Memory and Focus (A 2 Week Series)

Susi Q Senior Center 380 Third Street, Laguna Beach, United States

Join us for a fun, UCLA Longevity Center evidence-based, two session intensive course that teaches healthy brain lifestyles and enhances memory ability. Must attend both sessions: Session 1 - June 17th Session 2 - June 24th Call (949) 464-6645 to RSVP.

Mind Your Brain: 6 Pillars of Brain Health

Online Webinar

Learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Thank you to our co-host:

The Role of Exercise on Cognition

Norman P. Murray Community and Senior Center 24932 Veterans Way, Mission Viejo, CA, United States

Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call (949) 470-3062 to RSVP

Sharpen Your Mind: Memory Tips and Tricks

OASIS Senior Center 801 Narcissus Ave., Corona del Mar, CA, United States

Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (949) 644-3244 to RSVP download flyer

Brain Fit: Techniques for Memory and Focus (A 2-Week Series)

Susi Q Senior Center 380 Third Street, Laguna Beach, United States

Join us for a fun, UCLA Longevity Center evidence-based, two session intensive course that teaches healthy brain lifestyles and enhances memory ability. Must attend both sessions: Session 1 - June 17th Session 2 - June 24th Call (949) 464-6645 to RSVP.

Mind Your Brain: The Six Pillars of Brain Health

Sea Country Senior & Community Center 24602 Aliso Creek Road, Laguna Niguel, CA, United States

Learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Call (949) 425-5151 to RSVP

The Role of Exercise on Cognition

Fullerton Community Center 340 W. Commonwealth Ave., Fullerton, CA, United States

Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call (714) 738-6353 to RSVP

Mind Your Brain: 6 Pillars of Brain Health

Downtown Anaheim Senior Center 250 E Center St., Anaheim, CA, United States

Learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Call 714-765-4510 to RSVP download flyer

Nutrition for a Healthier Mind

Downtown Anaheim Senior Center 250 E Center St., Anaheim, CA, United States

Join us for a discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Call 714-765-4510 to RSVP download flyer

The Importance of Sleep for Cognition

Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United States

Join us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (949) 724-6900 to RSVP

Sharpen Your Mind: Memory Tips and Tricks

Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United States

Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (949) 724-6900 to RSVP

The Importance of Sleep for Cognition

Fullerton Community Center 340 W. Commonwealth Ave., Fullerton, CA, United States

Join us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (714) 738-6353 to RSVP

Sharpen your Mind! Memory Tricks and Teasers

Susi Q Senior Center 380 Third Street, Laguna Beach, United States

Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (949) 464-6645 to RSVP

The Role of Exercise on Cognition

Anaheim Library-Canyon Hills Branch 400 S Scout Trail, Anaheim, CA, United States

Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Thank you to our host:

The Importance of Sleep for Cognition

Dorothy Visser Senior Center 117 Avenida Victoria, San Clemente, CA, United States

Join us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (949) 498-3322 to RSVP

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