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Discover the power of a well-rounded approach to exercise that benefits both your brain and your body. In this engaging discussion, you’ll learn practical strategies for weaving movement and mindfulness into your daily life. We’ll explore how meditation can calm the mind, how aerobics supports heart and brain health, and how strengthening, flexibility, and balance |
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Discover how your mood and emotional well-being directly impact your memory, focus, and overall brain health. In this engaging class, you’ll learn how chronic stress and unmanaged emotions can affect your cognitive function—and explore practical strategies to protect your brain. Gain tools to manage stress, boost resilience, and support emotional balance for a healthier mind |
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Discover small, everyday changes that can make a big difference for your brain! This fun and interactive class explores the connection between lifestyle and memory, offering practical tips you can use right away. From food choices and movement to social activities and stress relief, you’ll learn easy ways to keep your mind sharp and energized |
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Descubra los secretos del entrenamiento de la memoria y fortalezca su capacidad para recordar en esta clase especial de una hora. Practique ejercicios divertidos e interactivos basados en evidencia científica que le ayudarán a mejorar su memoria. Para registarse llame al (714) 573-3340 descargar folleto |
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Join us for a discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Thank you to our cohost: |
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During this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention. This class is a 5- week series. Attendance to all classes is not required |
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Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (949) 724-6900 to RSVP |
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Join us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (949) 498-3322 to RSVP |
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