brainhealth

The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

Learn easy, science-backed habits that support memory, focus, and long-term brain health. Discover small changes you can make every day to protect and strengthen your mind. Presented by Deborah Morse, MSG To RSVP, please call (949) 470-3062

The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

Our emotional well-being plays a powerful role in brain health. Chronic stress, anxiety, and depression can impact memory, attention, and overall cognitive functioning. In this class, participants will explore the connection between mental health and brain health and learn how emotional wellness influences long-term cognitive resilience. The session will introduce practical strategies for managing stress,

The Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants

Discover how your mood and emotional well-being directly impact your memory, focus, and overall brain health. In this engaging class, you’ll learn how chronic stress and unmanaged emotions can affect your cognitive function—and explore practical strategies to protect your brain. Gain tools to manage stress, boost resilience, and support emotional balance for a healthier mind

Understand the powerful connection between mood and brain health. Learn strategies to manage stress, anxiety, and depression while strengthening emotional resilience. Presented by Kristen Maahs To RSVP, please call (714) 327-7550

Learn how constant screen time and digital distractions affect attention, memory, and stress—and discover simple ways to create healthier tech habits for your brain. Presented by Kim Bailey, MSG Presented in collaboration with Anaheim Public Library

Create your own personalized roadmap for better brain health using proven strategies across lifestyle, nutrition, movement, and mental fitness. Leave with clear, realistic steps you can start right away. Presented by Lauren Weiss To RSVP, please call (949) 470-3062

Struggling with forgetfulness? Learn practical, science-backed memory strategies you can use right away to stay organized, focused, and confident in daily life. Presented by Claire Popka To RSVP, please call (949) 724-6900

Learn easy, science-backed habits that support memory, focus, and long-term brain health. Discover small changes you can make every day to protect and strengthen your mind. Presented by Kim Bailey To RSVP, please call (949) 498-3322