4 Relaxation Tips for Caregivers and Families Affected by Alzheimer’s
This National Relaxation Day, we honor you. Whether you’re a caregiver or living with memory loss, you deserve moments of calm. Even small steps toward relaxation can lead to big shifts in how we feel, connect, and care. In honor of National Relaxation Day, here’s how to pause, breathe, and recharge with compassion. 1.