Education – Brain Health
Find out what science can do to lower your risk of developing dementia by attending one of our brain health classes, learn ways to improve your memory with our memory training program or attend one of our seminars on the latest research on Alzheimer’s disease.
Classes and Programs Available
MindFit OC
This program is funded by a grant provided by the Alzheimer’s Foundation of America (AFA)
Research suggests that certain lifestyle factors such as a nutritious diet, exercise, social engagement, and mentally stimulating pursuits might help to reduce the risk of cognitive decline and Alzheimer’s disease. Take action now and find out how to lower the risk by attending one of our brain health classes that are held throughout Orange County.
Mind Your Brain: Strategies for Cognitive Strength at Any Age
This interactive course, based on the latest research from the Cleveland Clinic, provides insights into the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline.
Sharpen Your Mind: Memory Tips and Tricks
This fun and interactive session helps attendees to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain!
The Role of Exercise on Cognition
Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being.
The Importance of Sleep for Cognition
This presentation focuses on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function.
Nutrition for a Healthier Mind
Explore age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body.
Mind Checks
Alzheimer’s Orange County is now conducting Mind Checks via Zoom! Mind Checks are cognitive wellness screenings that help to identify possible changes in cognition and thinking in a “first-step” approach. Mind Checks create a baseline for individuals and identify those at risk for cognitive impairment. Mind Checks contribute to early detection and treatment of cognitive decline. Available by appointment. Please call 844-373-4400 to schedule a day and time most convenient for you. Click here to learn more about who and why should consider a screening.
Events
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Mind Fit: Optimize Your Brain Health
Susi Q Senior Center 380 Third Street, Laguna Beach, United StatesBrain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally engaged while connecting with others and having fun. To RSVP, call (949) 464-6645
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The Brain Health Blueprint: A Six-Week Series
Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United StatesThe Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants
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Brain Boosters: Everyday Activities That Build Cognitive Reserve
Susi Q Senior Center 380 Third Street, Laguna Beach, United StatesCognitive reserve helps the brain stay resilient and adapt to changes over time. This class will explore everyday activities that may support cognitive reserve, including learning new skills, staying socially connected, being physically active, and keeping the mind engaged. Participants will learn practical, enjoyable ways to challenge the brain and support long-term cognitive health. Call
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The Brain Health Blueprint: A Six-Week Series
Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United StatesThe Brain Health Blueprint is a 6-week interactive series designed to empower adults to protect their brain and reduce dementia risk using evidence-based lifestyle strategies. Grounded in the 6 Pillars of Brain Health, this hands-on program combines education, self-reflection, and real-world practice—such as cooking demonstrations, movement labs, memory games, stress-relief techniques, and personalized goal-setting. Participants
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Sharpen Your Mind! Memory Tips and Teasers
Lakeview Senior Center 20 Lake Rd, Irvine, CA, United StatesLearn practical, everyday strategies to support focus, recall, and overall brain health. This class will explore simple memory techniques, lifestyle habits, and brain-friendly tools to help you feel more confident keeping your mind active and engaged. Call (949) 724-6900 to RSVP Presented by Kristen Maahs-Kolberg
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Mind Fit: Optimize Your Brain Health
Susi Q Senior Center 380 Third Street, Laguna Beach, United StatesBrain health can be fun, social, and interactive. In this one-hour session, participants will actively play games, puzzles, trivia, and other brain-boosting activities designed to support memory, attention, problem-solving, and mental flexibility. This class offers a lively, hands-on way to stay mentally engaged while connecting with others and having fun. To RSVP, call (949) 464-6645
View our other classes and programs
Alzheimer’s Orange County (ALZOC®) offers hundreds of other classes and workshops for those with memory loss concerns, families, caregivers and the community. Browse our other classes here.
