Education – Brain Health
Find out what science can do to lower your risk of developing dementia by attending one of our brain health classes, learn ways to improve your memory with our memory training program or attend one of our seminars on the latest research on Alzheimer's disease.
Classes and Programs Available
MindFit OC
This program is funded by a grant provided by the Alzheimer's Foundation of America (AFA)
Research suggests that certain lifestyle factors such as a nutritious diet, exercise, social engagement, and mentally stimulating pursuits might help to reduce the risk of cognitive decline and Alzheimer's disease. Take action now and find out how to lower the risk by attending one of our brain health classes that are held throughout Orange County.
Mind Your Brain: Strategies for Cognitive Strength at Any Age
This interactive course, based on the latest research from the Cleveland Clinic, provides insights into the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline.
Sharpen Your Mind: Memory Tips and Tricks
This fun and interactive session helps attendees to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain!
The Role of Exercise on Cognition
Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being.
The Importance of Sleep for Cognition
This presentation focuses on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function.
Nutrition for a Healthier Mind
Explore age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body.
Mind Checks
Alzheimer's Orange County is now conducting Mind Checks via Zoom! Mind Checks are cognitive wellness screenings that help to identify possible changes in cognition and thinking in a "first-step" approach. Mind Checks create a baseline for individuals and identify those at risk for cognitive impairment. Mind Checks contribute to early detection and treatment of cognitive decline. Available by appointment. Please call 844-373-4400 to schedule a day and time most convenient for you. Click here to learn more about who and why should consider a screening.
Thank you to our sponsors
Memory Screening Event
Sea Country Senior & Community Center 24602 Aliso Creek Road, Laguna Niguel, CA, United StatesWhat is Memory Screening? A memory screening is a wellness tool that helps identify possible changes in memory and cognition. Do you have: Trouble coming up with a word or name Trouble remembering important dates or events Problems remembering names when introduced to new people Trouble remembering what you just read or heard Problems losing
Sharpen Your Mind: Memory Tips and Tricks
Sea Country Senior & Community Center 24602 Aliso Creek Road, Laguna Niguel, CA, United StatesJoin this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (949) 425-5151 to RSVP. Sponsored by: DOWNLOAD FLYER
Aging Mastery Program (Online)
Online WebinarAging Mastery is a comprehensive and fun approach to living that guides and empowers older adults to enrich their lives and celebrate the gift of longevity. The belief that modest lifestyle changes can produce big results and that people can be empowered to cultivate health and longevity are central to the Aging Mastery philosophy. Schedule:
Nutrition for a Healthier Mind
The Center at Founders Village 17967 Bushard St., Fountain Valley, CA, United StatesJoin us for a discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Call (714) 593-4446 to RSVP. DOWNLOAD FLYER
The Importance of Sleep for Cognition
Orange Senior Center 170 S. Olive Street, Orange, CA, United StatesJoin us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (714) 538-9633 to RSVP. download flyer
Memory Screening Event
OASIS Senior Center 801 Narcissus Ave., Corona del Mar, CA, United StatesWhat is Memory Screening? A memory screening is a wellness tool that helps identify possible changes in memory and cognition. Do you have: Trouble coming up with a word or name Trouble remembering important dates or events Problems remembering names when introduced to new people Trouble remembering what you just read or heard Problems losing
Memory Screening Event
Yorba Linda Community Center 4501 Casa Loma Ave., Yorba Linda, CA, United StatesWhat is Memory Screening? A memory screening is a wellness tool that helps identify possible changes in memory and cognition. Do you have: Trouble coming up with a word or name Trouble remembering important dates or events Problems remembering names when introduced to new people Trouble remembering what you just read or heard Problems losing
The Role of Exercise on Cognition (Zoom)
Online WebinarExplore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Thank you to our host:
Memory Screening Event
Lakeview Senior Center - Craft Room 20 Lake Rd, Irvine, CA, United StatesWhat is Memory Screening? A memory screening is a wellness tool that helps identify possible changes in memory and cognition. Do you have: Trouble coming up with a word or name Trouble remembering important dates or events Problems remembering names when introduced to new people Trouble remembering what you just read or heard Problems losing
The Role of Exercise on Cognition
Trabuco Senior Center 5701 Trabuco Rd., Irvine, CA, United StatesExplore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call (949) 724-7300 to RSVP.
Nutrition for a Healthier Mind (Online)
Online WebinarJoin us for a discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Thank you to our cohost:
The Importance of Sleep for Cognition
Dorothy Visser Senior Center 117 Avenida Victoria, San Clemente, CA, United StatesJoin us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (949) 498-3322 to RSVP
View our other classes and programs
Alzheimer's Orange County (ALZOC®) offers hundreds of other classes and workshops for those with memory loss concerns, families, caregivers and the community. Browse our other classes here.
