Think you only use 10% of your brain? Believe crossword puzzles alone prevent dementia? This lively class separates fact from fiction as we tackle some of the biggest myths about brain health, aging, and memory. Participants will learn what the science really says—and walk away with practical, proven steps to keep their brains strong. Presented
From smartphones to constant notifications, today’s technology can overload our brains—often without us realizing it. This timely class explores how excessive screen time, multitasking, and digital distractions impact memory, focus, mood, and sleep. Learn practical strategies to create healthier tech habits, reduce digital stress, and support long-term brain health in a modern world. Ideal for
During this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention. Call (949) 464-6645 to RSVP Presented by Lauren Weiss
Discover the powerful connection between your heart and your brain. This class explores how cardiovascular health directly impacts memory, thinking, and long-term brain function. Learn why managing blood pressure, cholesterol, diabetes, and lifestyle habits can significantly reduce your risk of cognitive decline. We’ll break down the science in an easy-to-understand way and offer practical steps
Discover the powerful connection between your heart and your brain. This class explores how cardiovascular health directly impacts memory, thinking, and long-term brain function. Learn why managing blood pressure, cholesterol, diabetes, and lifestyle habits can significantly reduce your risk of cognitive decline. We’ll break down the science in an easy-to-understand way and offer practical steps
Small habits can make a big difference. This class breaks down the everyday routines that support brain health—movement, nutrition, sleep, stress management, and mental stimulation. Learn practical, easy-to-implement strategies that fit into any lifestyle and can help keep your mind strong, resilient, and energized at any age. Call (949) 724-6900 to reserve your spot. Presented
Give your brain a workout! This lively and interactive class introduces fun, engaging games and exercises designed to strengthen memory, focus, attention, and problem-solving skills. Participants will learn how mental stimulation supports brain health, try out activities you can repeat at home, and discover easy ways to build brain-boosting habits into everyday life. Call (949)
Small habits can make a big difference. In this uplifting class, you’ll learn easy, science-supported daily routines that help protect memory, improve focus, and support long-term brain health. From nutrition and physical activity to mental challenges and stress management, we’ll explore practical steps you can start using right away. A great class for anyone looking
Discover how your mood and emotional well-being directly impact your memory, focus, and overall brain health. In this engaging class, you’ll learn how chronic stress and unmanaged emotions can affect your cognitive function—and explore practical strategies to protect your brain. Gain tools to manage stress, boost resilience, and support emotional balance for a healthier mind
Join us for a presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call (949) 425-5151 to RSVP Presented by Lauren Weiss
