Mind Your Mood: Stress, Emotions, and Brain Health

Discover how your mood and emotional well-being directly impact your memory, focus, and overall brain health. In this engaging class, you’ll learn how chronic stress and unmanaged emotions can affect your cognitive function—and explore practical strategies to protect your brain. Gain tools to manage stress, boost resilience, and support emotional balance for a healthier mind

Mind Fit: Optimize Your Brain Health

During this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention. This class is a 5- week series. Attendance to all classes is not required

6 Pillars of Brain Health

Learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Call (714) 741-5253 to RSVP

September 16th, 2025||

Mind Fit: Optimize Your Brain Health

During this interactive one-hour session, we’ll engage in games, riddles, puzzles, trivia and more. Why? We’re building brain reserves as we stimulate six core regions of the brain including memory, language, executive functioning, social cognition, perceptual motor functioning, and complex attention. Call (949) 644-3244 to RSVP

The Role of Exercise on Cognition

Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call (714) 538-9633 to RSVP

September 16th, 2025||

The Role of Exercise on Cognition

Explore the powerful connection between physical activity and cognitive health. This presentation will feature evidence-based information on how regular exercise can improve brain function, reduce the risk of cognitive decline, and enhance mental well-being. Call (714) 593-4446 to RSVP

September 16th, 2025||

Understanding Brain Health with Patty Mouton

Your brain is your most powerful tool—so how do you keep it strong and resilient as you age? This class provides an easy-to-understand overview of how the brain works, what changes are normal with aging, and how lifestyle habits like nutrition, sleep, exercise, and social connection can make a difference. Participants will leave with practical

September 16th, 2025||

6 Pillars of Brain Health

Learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline. Call (714) 895-2878 to RSVP

September 16th, 2025||
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