Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call (714) 738-6575 to RSVP Thank you to our sponsor download flyer
A discussion of age-related changes in memory and learning and how nutrition and diet impact your cognitive health. Learn what foods you should eat and what foods you should avoid for a healthier brain and body. Call to RSVP: (714) 738-6575
Join this presentation to learn how being active and engaged can promote brain health and memory. Small changes have a big impact! Bring your questions! Call to RSVP: (714) 738-6575 download flyer
A presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Call to RSVP: (714) 738-6575
Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call to RSVP: (714) 738-6575
