Home Safety 101
Come and join this session to learn some tips to help ensure your safety at home. This class will go over common hazards found in the home, how to avoid accidents/injuries, and other safety concerns at home. Call 714-236-3870 to RSVP
Dispelling Common Myths about Dementia
There are many misconceptions around Alzheimer's disease and other types of dementia. Join us to hear about the most common myths surrounding Alzheimer's and other types of dementia and separate fact from fiction. Bring your questions! Call 714-236-3870 to RSVP
Warning Signs vs Normal Aging
Is it normal or something else? Come and find out in this informative session! As we age, our body and brain go through changes that may affect our learning and problem solving, recall, vision, hearing, and mobility. In this class, attendees will learn what changes are normal and what may warrant further evaluation. To Register,
Sharpen Your Mind: Memory Tips & Teasers
Join this fun and interactive session to learn some strategies to practice improving memory and ways to maximize brain health. Come play along and challenge your brain! Call 714-236-3870 to RSVP
Mind Your Brain: Cognitive Strength at any Age
Interested in strategies for keeping your brain stronger for longer? Based on the latest research from the Cleveland Clinic; learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline.
Brain Boot Camp (2 Part Series)
Join us for a fun, UCLA Longevity Center evidence-based, two session intensive course that teaches healthy brain lifestyles and enhances memory ability. Must attend both sessions 1/11/24 @9:30 am- 11:00am 1/18/24 @9:30am- 11:00am Call 714-236-3870 to RSVP
Sharpen Your Mind! Memory Tips & Teasers
Interested in strategies for keeping your brain stronger for longer? Based on the latest research from the Cleveland Clinic; learn about the six pillars of brain health, age-related changes in memory and learning, possible risks and threats to brain health, and practical steps to protect your brain health and lower your risk of cognitive decline.
Brain Boot Camp (2-part Series) (Zoom)
Join us for a fun, UCLA Longevity Center evidence-based, two session intensive course that teaches healthy brain lifestyles and enhances memory ability. Must attend both sessions: Session 1 - April 16th Session 2 - April 23rd Thank you to our co-host
The Importance of Sleep for Cognition
A presentation focusing on how sleep affects the brain, how much sleep and what kind of sleep adults need for optimal health, and how to develop your own sleep hygiene for better brain function. Thank you to our co-host
Brain Boot Camp (2-part series) (Zoom)
Join us for a fun, UCLA Longevity Center evidence-based, two session intensive course that teaches healthy brain lifestyles and enhances memory ability. Must attend both sessions: Session 1 - February 20th Session 2 - February 27th Thank you to our co-host
